Originally Posted by NatalieK

Iron-rich foods include lean red meat, poultry, seafood (oysters, clams, tuna), organ meats (liver), eggs, and plant-based options like beans (lentils, chickpeas, edamame), nuts, seeds, dark leafy greens (spinach, kale, Swiss chard), dried fruits (apricots, raisins), fortified cereals, and whole grains.

any of these ring a bell?


maybe cereals? eggs? Tuna?