Quote:
Originally Posted by Forest
Ct shows nothing but a few very small kidney stones. That’s not it. I don’t take iron
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Iron-rich foods include lean red meat, poultry, seafood (oysters, clams, tuna), organ meats (liver), eggs, and plant-based options like beans (lentils, chickpeas, edamame), nuts, seeds, dark leafy greens (spinach, kale, Swiss chard), dried fruits (apricots, raisins), fortified cereals, and whole grains.
any of these ring a bell?
maybe cereals? eggs? Tuna?