gallon a week mainly on cereal...
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Beware of soy milk, especially men.Comment
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drank boatloads of cow milk as a kid.. only bones broken are nose 3 times, and a pinky toe from some kickboxing class
so not from a lack of trying!Comment
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I go through 2 gallons of 2% every 3 days. I drink more than most people I'm sure.Comment
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More junk science than concern.
The studies about estrogen were done using doses unheard of in human consumption. Talking about mega doses. The poor dudes were just fed quantities that were way beyond anyones typical daily consumption levels ever would be to see how much of the isoflavones would degrade into estrogen.
That of course was just silly and messes with the whole health reasons to consume some per day, and anywhere from 1/4 to 1 cup a day of soy will give you all the good benefits with no risks. Of course people can consume much more without worry. Only for sure hard fast rule is that nobody should ever eat raw soy beans, Asian or not.
Plus soy has no negative effects on Asian men at all.
I do find it funny that it is sort of negative health food spin. Curious who funded the studies.Comment
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I really don't drink milk, but I'd guess probably only 4 gals a year..and thats usually for cooking or guestsComment
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Usually 0,5-1 liter of 1,5% a day.
gfynicky @ gmail.comComment
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I would never have more than 1 cup of milk a day.
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About 2L a day loads of coffee, breakfast and nesquickICQ: 625800411Comment
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2litres 0.1% fat (I am addicted to milk)
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I drink 3 cups of milk per day exactly. 1 and 1/2 for cereal and 1 and 1/2 for protein shake. I only buy organic 2% with omega 3. If I am trying to gain weight I will get organic whole milk.Go Fuck Yourself!
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milk is for gayComment
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