Lifting weights / growing muscle

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  • TheLegacy
    SEO RobertWarrenSEO.com
    • Apr 2003
    • 18117
    #51
    Originally posted by Retiree
    Research is mostly useless for this stuff...they mostly pick people who never trained before or people who train a little and have no idea what they are doing...so they can easily gain some small amount of muscle doing whatever...even 15 reps. But if someone works out for over a year, those things become useless and muscles will need much more stimulus than that.

    Bodybuilders are doing videos how they do 12 or more reps and people think thats the way to go, but they don't show the amount of drugs they take along with that. For most normal people, doing regular diets, who train 3-6 times per week, small amount of reps is the best. Old school pyramid was working 50 years ago and is still working now...increase weight with each set, until only 1-2 reps are possible. Easy and effective.

    I'm not sure where you get your research or whether it's just an opinion (which I think is the case) - as said before my son is doing it and there is noticeable growth and shaping of his upper body. I'm not sure why suddenly this is now in question but I guess that's the way people today think - don't trust science - don't trust anything and there is always a catch. That all being said - my son doesn't do drugs nor others that I know who do the same - it's natural and works.
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    RobertWarrenSEO.com​
    Telegram: @TheLegacy54​

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      • sarettah
        see you later, I'm gone
        • Oct 2002
        • 14330
        #52
        fiddy muscleheads merrily muscling
        All cookies cleared!

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          • Major (Tom)
            So Fucking Banned
            • Nov 2003
            • 32492
            #53
            Originally posted by Paul
            Have you tried doing keto?

            If not, give it a try for a few weeks. You'll be able to workout for longer after a few weeks in ketosis, you'll have a lot more energy
            Yup. I had also gone a week without eating anything when I was full keto. I did keto for 2 years

              Comment

              • Paul
                Confirmed User
                • Nov 2002
                • 2637
                #54
                Originally posted by DukeSkywalker
                Yup. I had also gone a week without eating anything when I was full keto. I did keto for 2 years
                Fair play

                I've done about 10 years on and off keto, I can do it for 3/6 months max. I wish I could do keto constantly but I don't have the discipline and after 6 months I want some carbs in my diet

                I think it's like everything, it's about finding what works best for you and your body

                I always find it strange when different tribes online start arguing amongst themselves, keto vs carnivor diet vegan vs vegetarian etc

                I mean for fuck sake, anyone interested in prolonging their health and self improvement are in the minority and basically on the same page/have the same goals

                  Comment

                  • Major (Tom)
                    So Fucking Banned
                    • Nov 2003
                    • 32492
                    #55
                    Originally posted by Paul
                    Fair play

                    I've done about 10 years on and off keto, I can do it for 3/6 months max. I wish I could do keto constantly but I don't have the discipline and after 6 months I want some carbs in my diet

                    I think it's like everything, it's about finding what works best for you and your body

                    I always find it strange when different tribes online start arguing amongst themselves, keto vs carnivor diet vegan vs vegetarian etc

                    I mean for fuck sake, anyone interested in prolonging their health and self improvement are in the minority and basically on the same page/have the same goals
                    Ever since keto, I realized carbs don’t provide the energy claimed. I try to keep carbs to only breakfast and pre workout if bulking

                      Comment

                      • Paul
                        Confirmed User
                        • Nov 2002
                        • 2637
                        #56
                        Originally posted by DukeSkywalker
                        Ever since keto, I realized carbs don’t provide the energy claimed. I try to keep carbs to only breakfast and pre workout if bulking
                        Yep it spikes blood sugar too much

                        Humans are not built for eating lots of sugar & refined carbs all day every day

                          Comment

                          • Retiree
                            Life is short
                            • May 2012
                            • 1492
                            #57
                            Originally posted by TheLegacy
                            I'm not sure where you get your research or whether it's just an opinion (which I think is the case) - as said before my son is doing it and there is noticeable growth and shaping of his upper body. I'm not sure why suddenly this is now in question but I guess that's the way people today think - don't trust science - don't trust anything and there is always a catch. That all being said - my son doesn't do drugs nor others that I know who do the same - it's natural and works.
                            Man, a research where they follow a few people with different training experiences and different lifestyles IS NOT science. Or did they study identical human beings locked up in a lab, doing exactly the same every day, except the training they did, the number of reps?

                            I gave you stats from a proper study...done in the army...where all the people can be easily controlled as they all live together, they do the same training, they eat the same food and they were measured every day, all their hormone levels. Those are numbers that can actually tell us something...like a proper scientific experiment.

                            Your son, if he is between 15-25 years old can grow muscle just from looking at a barbell, thats how high his testosterone levels are.
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                              Comment

                              • Major (Tom)
                                So Fucking Banned
                                • Nov 2003
                                • 32492
                                #58
                                Originally posted by sarettah
                                fiddy muscleheads merrily muscling
                                Lol
                                ..
                                .

                                  Comment

                                  • Major (Tom)
                                    So Fucking Banned
                                    • Nov 2003
                                    • 32492
                                    #59
                                    Originally posted by Paul
                                    Yep it spikes blood sugar too much

                                    Humans are not built for eating lots of sugar & refined carbs all day every day
                                    Yup for sure.

                                      Comment

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