I lost 60 lbs

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  • 2012
    So Fucking What
    • Jul 2006
    • 17189
    #51
    nice job

    best host: Webair | best sponsor: Kink | best coder: 688218966 | Go Fuck Yourself

      Comment

      • StuartD
        Sofa King Band
        • Jul 2002
        • 29903
        #52
        Originally posted by Libertine
        I mostly quit drinking alcohol, quit putting sugar in my coffee and tea, quit eating sweets and such, removed all white bread from my diet, mostly quit eating meat, and with every meal I stop eating before I'm completely full. A few times a month I still satisfy my cravings for junkfood like pizza, tortilla chips, etc., but in moderation.

        Aside from that, I do a short strength workout almost every day, and at least half an hour of cardio each day.

        Basically, common sense. Eating three medium-sized meals and two (healthy) snacks a day, avoiding all junk food, and getting enough exercise.

        The hard part was finding out how to change my eating habits, rather than just reducing caloric intake. Once I incorporated a better eating pattern into my entire lifestyle, it became extremely simple.
        Originally posted by Libertine
        it was ridiculously easy.
        That doesn't even sound easy, much less ridiculously easy.
        And I don't drink, don't drink coffee or tea, no white bread and I don't eat until I'm completely full. And yet not a single part of what you said sounds "easy".
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          Comment

          • Libertine
            sex dwarf
            • May 2002
            • 17860
            #53
            Originally posted by StuartD
            That doesn't even sound easy, much less ridiculously easy.
            And I don't drink, don't drink coffee or tea, no white bread and I don't eat until I'm completely full. And yet not a single part of what you said sounds "easy".
            It was easy because I got used to it quickly, and after that, it just happened naturally.
            /(bb|[^b]{2})/

              Comment

              • pr0
                rockin tha trailerpark
                • May 2001
                • 23088
                #54
                Congrats man I was at 285 about 45 days ago....Now I'm down quite a bit. I am just walking everyday, a few miles....nothing huge & watching the fastfood & crap food.

                I think i will soon start a weight loss contest.....a real one, not like all the other bullshit ones that never amounted to anything in gfy history
                __________
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                  Comment

                  • Nicky
                    Too lazy to set a custom title
                    • Mar 2003
                    • 30071
                    #55
                    Originally posted by pr0
                    Congrats man I was at 285 about 45 days ago....Now I'm down quite a bit. I am just walking everyday, a few miles....nothing huge & watching the fastfood & crap food.

                    I think i will soon start a weight loss contest.....a real one, not like all the other bullshit ones that never amounted to anything in gfy history
                    Nice to hear you are controlling the intake and getting some excercise. I've been putting on quite a bit my self this year . Used to do a lot of excercise while eating lot's of junk and drinking every weekend. Now I seem to have kept 2 of those habbits, guess which.

                    gfynicky @ gmail.com

                      Comment

                      • alias
                        aliasx
                        • Apr 2001
                        • 19010
                        #56
                        Originally posted by pr0
                        Congrats man I was at 285 about 45 days ago....Now I'm down quite a bit. I am just walking everyday, a few miles....nothing huge & watching the fastfood & crap food.

                        I think i will soon start a weight loss contest.....a real one, not like all the other bullshit ones that never amounted to anything in gfy history
                        Carry heavier guns to speed up the process!
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                          Comment

                          • VeriSexy
                            Join The Royal Family
                            • Apr 2002
                            • 25463
                            #57
                            Congrats, keep it up
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                              • NY Jester
                                Confirmed User
                                • Nov 2007
                                • 1347
                                #58
                                Congrats! Keep it up
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                                  Comment

                                  • cherrylula
                                    lol
                                    • Jan 2002
                                    • 15969
                                    #59
                                    Originally posted by Libertine
                                    Increased metabolism is indeed a big benefit, but a downside is that you'll also be much hungrier. Moreover, strenuous exercise with a 1000/day caloric deficit (the amount you need to lose 2 lbs a week) is virtually impossible.

                                    Plus, a 500/day calorie deficit (1 lb a week) is just much, much simpler to achieve through a changed diet than it is through exercise.

                                    So personally, I think that for major weight loss dietary changes are probably the best primary strategy, whereas for maintenance, minor weight loss and improvement of overall health improvement, exercise should take up the first spot.
                                    When you cut out meat in your diet, your metabolism speeds up. Most people do not realize how much work your body has to do just to digest meat. I really don't exercise much, but when I cut out meat I eat more vegetables, and more often. Your food digests so much faster when it is not flesh. I noticed the difference right away, and as soon as I eat meat I immediately notice my metabolism slows down.

                                    congrats.

                                      Comment

                                      • LoveSandra
                                        So Fucking Banned
                                        • Aug 2008
                                        • 10551
                                        #60
                                        congrats

                                          Comment

                                          • JaneB
                                            #61
                                            Originally posted by Libertine
                                            I mostly quit drinking alcohol, quit putting sugar in my coffee and tea, quit eating sweets and such, removed all white bread from my diet, mostly quit eating meat, and with every meal I stop eating before I'm completely full. A few times a month I still satisfy my cravings for junkfood like pizza, tortilla chips, etc., but in moderation.

                                            Aside from that, I do a short strength workout almost every day, and at least half an hour of cardio each day.

                                            Basically, common sense. Eating three medium-sized meals and two (healthy) snacks a day, avoiding all junk food, and getting enough exercise.

                                            The hard part was finding out how to change my eating habits, rather than just reducing caloric intake. Once I incorporated a better eating pattern into my entire lifestyle, it became extremely simple.


                                            That is the right way to do it. Congrats.

                                              Comment

                                              • gecko
                                                ******
                                                • Jun 2002
                                                • 21846
                                                #62
                                                Congrats
                                                [email protected]

                                                  Comment

                                                  • bbm
                                                    So Fucking Banned
                                                    • Oct 2005
                                                    • 3710
                                                    #63
                                                    congrats

                                                      Comment

                                                      • AmeliaG
                                                        Too lazy to set a custom title
                                                        • Jan 2003
                                                        • 10675
                                                        #64
                                                        Originally posted by Sly
                                                        Sure, it really is as simple as it sounds. So far I've done it with spaghetti with meat sauce and also pesto penne with sausage.

                                                        All you do is make up a huge pot of whatever you want. I do spaghetti. And then get out a large skillet to make your sauce. I do mine with ground venison, garlic, peppers, onions, mushrooms, assortment of spices, a fairly basic tomato sauce and then sometimes add in an extra can of diced tomatoes.

                                                        After it's all done I'll usually stick it in the fridge for a few days and eat it. And then when I'm tired of eating spaghetti for the week I'll load the rest up in sandwich sized freezer bags. Pop em in the freezer, all set. Then whenever you want an easy dinner or you want spaghetti, grab a package out of the freezer, rip it open and throw it on a plate, you may want to add just a touch of water to make it a little more moist and then you throw it in the microwave for a minute or two. Take it out, break it up a little more, throw it back in for another minute or two.

                                                        It sure beats the prepackaged ones. And you have total control over what goes into it.
                                                        Thank you so much, Sly! I'm definitely going to try this. Actually kind of excited to try this. I guess I always assumed that the frozen dinners in the store were frozen through some secret magic formula, as opposed to, ya know, tossed in plastic after being cooked and made very cold.

                                                        Do you find that the food tastes particularly different when reheated from frozen from how it does when you first cook it or when you are only reheating from refrigerated?
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                                                          • themadwriter
                                                            Confirmed User
                                                            • Aug 2009
                                                            • 1427
                                                            #65
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                                                              • Sly
                                                                Let's do some business!
                                                                • Sep 2004
                                                                • 31380
                                                                #66
                                                                Originally posted by AmeliaG
                                                                Thank you so much, Sly! I'm definitely going to try this. Actually kind of excited to try this. I guess I always assumed that the frozen dinners in the store were frozen through some secret magic formula, as opposed to, ya know, tossed in plastic after being cooked and made very cold.

                                                                Do you find that the food tastes particularly different when reheated from frozen from how it does when you first cook it or when you are only reheating from refrigerated?
                                                                No not at all really. You may want to cook your noodles only to al dente so that the reheating doesn't break them down too much, but I haven't noticed it to be much of an issue at all.
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                                                                  • baddog
                                                                    So Fucking Banned
                                                                    • Apr 2001
                                                                    • 107089
                                                                    #67
                                                                    Originally posted by StuartD
                                                                    That doesn't even sound easy, much less ridiculously easy.
                                                                    And I don't drink, don't drink coffee or tea, no white bread and I don't eat until I'm completely full. And yet not a single part of what you said sounds "easy".
                                                                    If you put your mind to it it is easy. When you start seeing results it becomes ridiculously easy.

                                                                      Comment

                                                                      • Va2k
                                                                        I’m still alive barley.
                                                                        • Oct 2001
                                                                        • 10060
                                                                        #68
                                                                        Damn congrats!!! 1.5 years ago I was at 207lbs 13% body fat loving life... Then I quit smoking got depressed quit the gym and NOW im at my all time sloppy looking weight! I'M 320 lbs Food was my friend but I start back at the gym Next Monday! But damn after smoking for 20+ years when I got my smell and taste back god damn food was soooo much better lmao

                                                                          Comment

                                                                          • Sly
                                                                            Let's do some business!
                                                                            • Sep 2004
                                                                            • 31380
                                                                            #69
                                                                            Originally posted by StuartD
                                                                            That doesn't even sound easy, much less ridiculously easy.
                                                                            And I don't drink, don't drink coffee or tea, no white bread and I don't eat until I'm completely full. And yet not a single part of what you said sounds "easy".
                                                                            Why don't you share with us your situation and perhaps someone may have an idea where you can improve?

                                                                            Creating a food log really helps, by the way.
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                                                                              • Pornopat
                                                                                AdultTubeSubmits.com
                                                                                • Dec 2003
                                                                                • 10598
                                                                                #70
                                                                                That is awesome.
                                                                                Congrats!
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                                                                                  • ztik
                                                                                    Confirmed User
                                                                                    • Aug 2001
                                                                                    • 5196
                                                                                    #71
                                                                                    You don't even have to work out and you could have lost that or more easily

                                                                                    Just create a calorie deficiency and you will lose weight

                                                                                    Cut sat fat, sugar and complex carbs(normally sugar).
                                                                                    .

                                                                                      Comment

                                                                                      • Sly
                                                                                        Let's do some business!
                                                                                        • Sep 2004
                                                                                        • 31380
                                                                                        #72
                                                                                        Originally posted by ztik
                                                                                        You don't even have to work out and you could have lost that or more easily

                                                                                        Just create a calorie deficiency and you will lose weight

                                                                                        Cut sat fat, sugar and complex carbs(normally sugar).
                                                                                        It's funny that you mentioned cutting saturated fat because I just finished an article about eating more saturated fat to cut weight.
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                                                                                          • Jakke PNG
                                                                                            ex-TeenGodFather
                                                                                            • Nov 2001
                                                                                            • 20306
                                                                                            #73
                                                                                            Originally posted by Sly
                                                                                            Creating a food log really helps, by the way.
                                                                                            Yah. I've lost 110lbs doing that (+ increasing a bit of exercise). EASY. Seriously.
                                                                                            You just need to want to do that and not cheat.
                                                                                            ..and I'm off.

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