Man, that's a scary story.
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scheduling your day helps too. i know its lame but Ben Franklin did it.
narrowing down your work/chore/play time to defined time blocks will make things a lot easier to achieve than saying "i'll do it sometime today".
my work blocks are sacred. they are only allowed to be interrupted by any fucking minor thing anyone wants around here. VR controller died? lemme get new batteries. you're hungry? lemme cook something for you. you need [random] thing from the store? lets go..
i digress....
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I should have made this correlation sooner, but I just realized my resting heart rate average has gone up nearly 10 BPM since I started training in boxing on July 13. I may have triggered my mind into "survival mode" or something similar. I think about fighting everyday now. Maybe I need to get back to inner peace like a monk.Comment
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This was actually my plan, but it's hard to stick to sometimes. I made a new rule that I cannot leave the house for anything (even groceries, exercise) until I've done at least 4 hours of work. I even considered intermittent fasting but it's really difficult to stay consistent.scheduling your day helps too. i know its lame but Ben Franklin did it.
narrowing down your work/chore/play time to defined time blocks will make things a lot easier to achieve than saying "i'll do it sometime today".
my work blocks are sacred. they are only allowed to be interrupted by any fucking minor thing anyone wants around here. VR controller died? lemme get new batteries. you're hungry? lemme cook something for you. you need [random] thing from the store? lets go..
i digress....
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Oh shit, son
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I quit smoking pot a couple days before I started boxing training. I guess you could say I stopped getting gassed to stop getting gassed, but now I’m stressed.Comment
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https://www.calmclinic.com/anxiety/s...to-concentrate
“Anxiety is the activation of your fight or flight system, which is meant to keep you safe from harm by ensuring you're running away or fighting without distraction.”
Maybe the new “distraction” is coding work when I’d rather be hitting the heavy bag.Comment
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After reading this thread, I'm thinking I might use some Ritalin. At my age, one needs to go faster not slower. I need more up than down these days. I get up in the morning and have a cup of coffee and I'm ready for my breakfast nap.Comment
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Well, this sounds more like you having anxiety/depression then ADHD.Comment
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