After 4 months of work...

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  • munki
    Do Fun Shit.
    • Dec 2004
    • 13393
    #1

    After 4 months of work...

    Pretty stoked, after 4 months of work, I've finally lost 30 lbs, getting pretty close to where I wanted to be again. 220 > 190.

    I can't even begin to describe how great it felt to "HAVE" to go shopping yesterday. Nothing fit anymore, new belts, shorts, jeans, and a couple shirts, and after months of work I feel like I'm getting somewhere.

    Eating better has done great things for my general health and energy level as well. I've all but eliminated rockstars, and "energy boosts" from my diet. Drinking juices, and paying more attention to foods that deliver the results I want instead.

    Today is a good day.

    “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde
    Tags: None
    • baddog
      So Fucking Banned
      • Apr 2001
      • 107089
      #2
      I never thought you weighed 190 much less 220.

        Comment

        • seeandsee
          Check SIG!
          • Mar 2006
          • 50945
          #3
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            • munki
              Do Fun Shit.
              • Dec 2004
              • 13393
              #4
              Originally posted by baddog
              I never thought you weighed 190 much less 220.
              At my heaviest in high school I was 275.

              Since entering this industry my highest has been 240.

              The past 2 years I've been stuck hovering right around 220...

              Now at 190, hoping to get to 185, then start working back up on muscle structure again, get back to my hockey shape.

              “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

                Comment

                • baddog
                  So Fucking Banned
                  • Apr 2001
                  • 107089
                  #5
                  congrats and good luck

                    Comment

                    • BradM
                      Confirmed User
                      • Dec 2003
                      • 3397
                      #6
                      Congrats. It's not easy but it's so worth it. I know the feeling.

                        Comment

                        • Cyber Fucker
                          Hmm
                          • Sep 2005
                          • 12642
                          #7
                          Everything is possible with a bit of hard work! congrats munki!

                            Comment

                            • MichaelP
                              Registered User
                              • Aug 2003
                              • 7123
                              #8
                              Congrats Munki

                              I wish I could go back to < 200 again. Lack of motivation I guess

                                Comment

                                • JimmiDean
                                  Confirmed User
                                  • Nov 2004
                                  • 3433
                                  #9
                                  Congrats man,
                                  down 18 myself lots of work,
                                  My God there's Porn on here!

                                  Still on the Beach !!!

                                    Comment

                                    • munki
                                      Do Fun Shit.
                                      • Dec 2004
                                      • 13393
                                      #10
                                      Originally posted by JimmiDean
                                      Congrats man,
                                      down 18 myself lots of work,
                                      I've been ready to give up a couple times, but the payoff is definitely worth it...

                                      “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

                                        Comment

                                        • Deej
                                          I make pixels work
                                          • Jun 2005
                                          • 24386
                                          #11
                                          Making the change myself, goof syuff munki

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                                            • 96ukssob
                                              So Fucking Banananananas
                                              • Mar 2003
                                              • 12991
                                              #12
                                              congrats, thats f-ing awesome

                                              loosing weight is really difficult, especially when you have a computer based job where you don't get to move around a whole lot. after a long day behind the monitor(s), its hard for me to get motivated to spend an hour at the gym
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                                                • Achmed's Wife Halimah
                                                  Confirmed User
                                                  • Mar 2008
                                                  • 365
                                                  #13
                                                  this thread is useless without nudity ;)

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                                                    • Scott McD
                                                      Too lazy to set a custom title
                                                      • Nov 2002
                                                      • 67792
                                                      #14
                                                      Well done!! Keep it up...


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                                                        • Vegas Ken
                                                          Confirmed User
                                                          • Sep 2006
                                                          • 4151
                                                          #15
                                                          Totally awesome. I know how hard it is to lose that much weight.
                                                          Congrats!!!
                                                          Skype: vegas_ken

                                                            Comment

                                                            • DWB
                                                              Registered User
                                                              • Jul 2003
                                                              • 31779
                                                              #16
                                                              WTF! I only met you once but I don't have any memory of you being overweight at all. Not even a tad bit heavy. In fact, my memory says you were skinny.

                                                              I suppose have no one to blame other than Bad Dog for those distorted memories.

                                                                Comment

                                                                • Sly
                                                                  Let's do some business!
                                                                  • Sep 2004
                                                                  • 31380
                                                                  #17
                                                                  Good for you man. It isn't always about losing weight either, it's about being healthy and "feeling good." I've made a few diet modifications lately as well and I am definitely feeling the difference. Now I just need to stop the energy drinks. ;-)
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                                                                    • Strickie
                                                                      Confirmed User
                                                                      • Jul 2006
                                                                      • 2481
                                                                      #18
                                                                      That's awesome dude!!
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                                                                        • Deesnuts
                                                                          Confirmed User
                                                                          • Feb 2009
                                                                          • 2792
                                                                          #19
                                                                          good for you im trying to do the same

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                                                                            • yuu.design
                                                                              Too lazy to set a custom title
                                                                              • Mar 2006
                                                                              • 25308
                                                                              #20
                                                                              congrats doode!
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                                                                                • munki
                                                                                  Do Fun Shit.
                                                                                  • Dec 2004
                                                                                  • 13393
                                                                                  #21
                                                                                  Originally posted by DirtyWhiteBoy
                                                                                  WTF! I only met you once but I don't have any memory of you being overweight at all. Not even a tad bit heavy. In fact, my memory says you were skinny.

                                                                                  I suppose have no one to blame other than Bad Dog for those distorted memories.
                                                                                  I've been pretty good about hiding it my entire life . Baggy clothes work wonders, but now I'm actually getting to a "fit" stage.

                                                                                  “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

                                                                                    Comment

                                                                                    • fatfoo
                                                                                      ICQ:649699063
                                                                                      • Mar 2003
                                                                                      • 27763
                                                                                      #22
                                                                                      Good for you munki. Hey fat bastard? he's not fat anymore!
                                                                                      Send me an email: [email protected]

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                                                                                        • blonda80
                                                                                          FOR HIRE: AFF Manager
                                                                                          • May 2006
                                                                                          • 10959
                                                                                          #23
                                                                                          munki congrats. happened to me last year and i changed all my clothes too. felt so damn good!!!
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                                                                                            • Miss Munki
                                                                                              Confirmed User
                                                                                              • Mar 2007
                                                                                              • 1355
                                                                                              #24
                                                                                              Lookin' good babe

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                                                                                                • RyuLion
                                                                                                  ClubDomCash.com
                                                                                                  • Mar 2003
                                                                                                  • 32391
                                                                                                  #25
                                                                                                  Gratz man, the real challenge now is to keep it off..

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                                                                                                    • american pervert
                                                                                                      Confirmed User
                                                                                                      • Sep 2002
                                                                                                      • 6840
                                                                                                      #26
                                                                                                      diet and excerise is the secret.. its that simple... i go from 180-205...
                                                                                                      I can resist everything except temptation

                                                                                                        Comment

                                                                                                        • Elixir
                                                                                                          CHECK MY SIG-AMAZING SITE
                                                                                                          • May 2006
                                                                                                          • 12870
                                                                                                          #27
                                                                                                          COngrat, glad you did it, I belive it needs lot of will to do that.
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                                                                                                            • woj
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                                                                                                              • Jul 2002
                                                                                                              • 47880
                                                                                                              #28
                                                                                                              congrats
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                                                                                                                • Blingbaby
                                                                                                                  Confirmed User
                                                                                                                  • Mar 2006
                                                                                                                  • 1079
                                                                                                                  #29
                                                                                                                  Congrats! I would cut juices out as well since they are usually loaded with unnecessary sugars, eat the fruit instead..

                                                                                                                    Comment

                                                                                                                    • kristin
                                                                                                                      GOO!
                                                                                                                      • Sep 2002
                                                                                                                      • 9768
                                                                                                                      #30
                                                                                                                      Nice job! I wish I had your willpower. : )
                                                                                                                      Vacares rules.

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                                                                                                                        • Jennyfer
                                                                                                                          Confirmed User
                                                                                                                          • Sep 2005
                                                                                                                          • 1708
                                                                                                                          #31
                                                                                                                          That's great, i just started exercising a couple of weeks ago and im already feeling so much better i can imagine how do you feel after losing 30 Good job!
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                                                                                                                            • Calico Jack
                                                                                                                              Confirmed User
                                                                                                                              • Jul 2004
                                                                                                                              • 2051
                                                                                                                              #32
                                                                                                                              Congrats! I need to do something about the 15 kilos I've put on in the past 2 years.

                                                                                                                                Comment

                                                                                                                                • Elli
                                                                                                                                  Reach for those stars!
                                                                                                                                  • Apr 2003
                                                                                                                                  • 17991
                                                                                                                                  #33
                                                                                                                                  Congratulations! I don't remember you as being a heavy fellow, but that's great that you reached your goal!
                                                                                                                                  email: [email protected]

                                                                                                                                    Comment

                                                                                                                                    • B O B
                                                                                                                                      Confirmed User
                                                                                                                                      • Dec 2002
                                                                                                                                      • 2664
                                                                                                                                      #34
                                                                                                                                      congrats man!
                                                                                                                                      keep up the hard work!!

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                                                                                                                                        • Aquarius
                                                                                                                                          Confirmed User
                                                                                                                                          • May 2004
                                                                                                                                          • 4754
                                                                                                                                          #35
                                                                                                                                          WTG man!

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                                                                                                                                            • joshll
                                                                                                                                              Confirmed User
                                                                                                                                              • Jul 2006
                                                                                                                                              • 1534
                                                                                                                                              #36
                                                                                                                                              grats bruv
                                                                                                                                              WiredBall
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                                                                                                                                                • VeriSexy
                                                                                                                                                  Join The Royal Family
                                                                                                                                                  • Apr 2002
                                                                                                                                                  • 25463
                                                                                                                                                  #37
                                                                                                                                                  Congrats.. keep it up
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                                                                                                                                                    • marketsmart
                                                                                                                                                      HOMICIDAL TROLL KILLER
                                                                                                                                                      • Dec 2004
                                                                                                                                                      • 20419
                                                                                                                                                      #38
                                                                                                                                                      here are a few of my favorite low cal snack foods when i feel the need to indulge a bit:

                                                                                                                                                      Skinny Cow low fat ice cream sandwiches 140 cal 1.5 g fat
                                                                                                                                                      cheez it 100 cal snack packs 100 cal 3 g fat
                                                                                                                                                      Quaker Morning Minis - Cinnamon Sugar & Oats 130 cal 4 g fat
                                                                                                                                                      frozen fruit - 1 16 oz cup


                                                                                                                                                      I eat 6 times a day

                                                                                                                                                        Comment

                                                                                                                                                        • sicone
                                                                                                                                                          Retired
                                                                                                                                                          • Jan 2004
                                                                                                                                                          • 18453
                                                                                                                                                          #39
                                                                                                                                                          Congrats man, Glad to hear you are close to your goal.

                                                                                                                                                            Comment

                                                                                                                                                            • JenniDahling
                                                                                                                                                              Market Penetration Specialist
                                                                                                                                                              • Jul 2005
                                                                                                                                                              • 5285
                                                                                                                                                              #40
                                                                                                                                                              Congrats on the healthy lifestyle change! That's definitely the hardest part to losing weight!

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                                                                                                                                                                • C H R I S
                                                                                                                                                                  Too lazy to set a custom title
                                                                                                                                                                  • Nov 2005
                                                                                                                                                                  • 10842
                                                                                                                                                                  #41
                                                                                                                                                                  Awesome Munki!! Keep it up man.
                                                                                                                                                                  C H R I S
                                                                                                                                                                  Retired Porn Veteran

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                                                                                                                                                                    • munki
                                                                                                                                                                      Do Fun Shit.
                                                                                                                                                                      • Dec 2004
                                                                                                                                                                      • 13393
                                                                                                                                                                      #42
                                                                                                                                                                      Thx everyone, you guys rock!

                                                                                                                                                                      “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

                                                                                                                                                                        Comment

                                                                                                                                                                        • BVF
                                                                                                                                                                          Black Vagina Finder
                                                                                                                                                                          • Jan 2002
                                                                                                                                                                          • 13975
                                                                                                                                                                          #43
                                                                                                                                                                          Good shit...I'm down 15 pounds this summer myself.

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                                                                                                                                                                            • SweetT
                                                                                                                                                                              Shank-A-Potamus
                                                                                                                                                                              • Jan 2002
                                                                                                                                                                              • 1756
                                                                                                                                                                              #44
                                                                                                                                                                              Awesome dude....keep up the good work....I know how hard it is because so far it is way to hard for me!! ;)

                                                                                                                                                                              --T

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                                                                                                                                                                                • LiveDose
                                                                                                                                                                                  Show Yer Tits!
                                                                                                                                                                                  • Feb 2002
                                                                                                                                                                                  • 25792
                                                                                                                                                                                  #45
                                                                                                                                                                                  Good job man keep up the good work. It's tough to get started but once you see results...

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                                                                                                                                                                                    • raven1083
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jul 2007
                                                                                                                                                                                      • 7687
                                                                                                                                                                                      #46
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                                                                                                                                                                                        • Iron Fist
                                                                                                                                                                                          Too lazy to set a custom title
                                                                                                                                                                                          • Dec 2006
                                                                                                                                                                                          • 23400
                                                                                                                                                                                          #47
                                                                                                                                                                                          Congrats If I had to run on a treadmill to power my computer, would be about the only way i'd be motivated to lose weight.. laff.
                                                                                                                                                                                          i like waffles

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                                                                                                                                                                                            • Elixir
                                                                                                                                                                                              CHECK MY SIG-AMAZING SITE
                                                                                                                                                                                              • May 2006
                                                                                                                                                                                              • 12870
                                                                                                                                                                                              #48
                                                                                                                                                                                              Congrats and good luck !
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                                                                                                                                                                                                • Sosa
                                                                                                                                                                                                  In Tushy Land
                                                                                                                                                                                                  • Oct 2002
                                                                                                                                                                                                  • 40149
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  congrats

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                                                                                                                                                                                                    • Dianne22
                                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                                      • Dec 2006
                                                                                                                                                                                                      • 375
                                                                                                                                                                                                      #50
                                                                                                                                                                                                      my husband loses 30lbs in 3 months..self discipline really helps him a lot to lose weight. avoid fatty foods, high in cholesterol...he eats pure lean meat, chicken breast, fish and veggies. and some recipe in soutbeach diet book
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