My Pre-Bedtime Multi Vitamin Formula

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  • BVF
    Black Vagina Finder
    • Jan 2002
    • 13975
    #1

    My Pre-Bedtime Multi Vitamin Formula

    1 fish oil capsule 1000 mg
    3 creatine capsules
    2 capsules of a chinese herb called He Sho Wu which will help stop premature greying
    1 vitamin C capsule 1000 mg
    1 Melatonin capsule 3 mcg..

    I'm about to sleep very well with a vivid dream, plus build up my semen volume....Then I'll get up in the morning, take my other vitamins/minerals/amino acids and hit the gym...

    If I can't bust a good nut, I don't eat.....No Home, No Cable, no vaporizer filled with herb....

    Time to take my medicine.

    Black Pussy
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    • OG LennyT
      Wall Street Pimp
      • Jun 2003
      • 14345
      #2
      I take 1000 mg of the fish oil and a men's multi-vitamin
      Tradeking - my online broker | 4.95 a trade | make real $$

        Comment

        • tony299
          lurker
          • Aug 2002
          • 57021
          #3
          sounds pretty good.

            Comment

            • PersianKitty
              Meow Media Inc.
              • Jul 2001
              • 7785
              #4
              Vitamin C and B12
              Calcium
              and the melatonin for me

                Comment

                • BVF
                  Black Vagina Finder
                  • Jan 2002
                  • 13975
                  #5
                  Originally posted by OG LennyT
                  I take 1000 mg of the fish oil and a men's multi-vitamin
                  Daytime formula:

                  3 Capsules Creatine
                  1 Fish oil capsule
                  1 Vitamin C
                  1 Vitamin E
                  1 One a day multi vitamin
                  1 tablet Selenium
                  1 tablet Zinc
                  1 capsule Magnesium
                  1 capsule He Sho Wu
                  2 Arginine
                  1 Lysine
                  1 Glutamine
                  1 capsule Copper

                  I bust super thick nut....The hoes are amazed....

                  Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy

                  Black Pussy
                  Click On Mr Cosby..CCbill, 60/40, 136 FHG's....The Cos Loves Black Ghetto Pussy!!

                    Comment

                    • OverdueNudes
                      Confirmed User
                      • Nov 2008
                      • 606
                      #6
                      Originally posted by BVF
                      Daytime formula:

                      3 Capsules Creatine
                      1 Fish oil capsule
                      1 Vitamin C
                      1 Vitamin E
                      1 One a day multi vitamin
                      1 tablet Selenium
                      1 tablet Zinc
                      1 capsule Magnesium
                      1 capsule He Sho Wu
                      2 Arginine
                      1 Lysine
                      1 Glutamine
                      1 capsule Copper

                      I bust super thick nut....The hoes are amazed....

                      Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy
                      Instead of healthy you're just going to end up with cancer.
                      Great Whitelabel Dating

                        Comment

                        • Jakez
                          Confirmed User
                          • Jan 2004
                          • 5656
                          #7
                          Originally posted by OverdueNudes
                          Instead of healthy you're just going to end up with cancer.
                          LOL, how do people find time to take all this shit everyday.
                          [email protected] - jakezdumb - 573689400

                          Killuminati

                            Comment

                            • jollyperv
                              Confirmed User
                              • Nov 2001
                              • 3927
                              #8
                              Originally posted by OG LennyT
                              I take 1000 mg of the fish oil and a men's multi-vitamin
                              Just started doing exactly that, plus more magnesium because I clinch my jaw when I concentrate (tmj)...seems to help.

                                Comment

                                • Sly
                                  Let's do some business!
                                  • Sep 2004
                                  • 31379
                                  #9
                                  You realize that taking multiple vitamin C vitamins doesn't really do anything, right? You piss it all right out after you hit your limit... two pills and a multivitamin are way more than you need.
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                                    • cybermike
                                      Confirmed User
                                      • Jan 2002
                                      • 4123
                                      #10
                                      I saw a 20/20 report once that said all you really need is a multivitamin and a exta Vitamin D
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                                        Comment

                                        • LilBro
                                          #11
                                          plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro...

                                          why r u taking the creatine before bed?

                                            Comment

                                            • BV
                                              wtf
                                              • Sep 2001
                                              • 10914
                                              #12
                                              You forgot Vitamin P

                                                Comment

                                                • CIVMatt
                                                  Amateur Pimpin
                                                  • Aug 2004
                                                  • 13075
                                                  #13
                                                  Where are you getting He Sho Wu

                                                  Also the night time creatine is a huge waste
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                                                    Comment

                                                    • mynameisjim
                                                      Confirmed User
                                                      • Aug 2007
                                                      • 2985
                                                      #14
                                                      Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

                                                      I think it was making my hair fall out though so I quit. I'd rather have hair than huge money shots.
                                                      jim (at) amateursconvert . com Amateurs Convert

                                                        Comment

                                                        • ExLust
                                                          Confirmed User
                                                          • Aug 2008
                                                          • 3223
                                                          #15
                                                          Two or more tablets/capsules a day?! That's too much to take.

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                                                            Comment

                                                            • Spunky
                                                              I need a beer
                                                              • Jun 2002
                                                              • 133978
                                                              #16
                                                              Looks like a bit over board to me.too much can cause serious damage too

                                                                Comment

                                                                • Blingbaby
                                                                  Confirmed User
                                                                  • Mar 2006
                                                                  • 1079
                                                                  #17
                                                                  Originally posted by OverdueNudes
                                                                  Instead of healthy you're just going to end up with cancer.
                                                                  Yeah really, substitute that fat burger and soda and eat a good meal, you don't need all this pill crap..

                                                                    Comment

                                                                    • Blingbaby
                                                                      Confirmed User
                                                                      • Mar 2006
                                                                      • 1079
                                                                      #18
                                                                      Originally posted by cybermike
                                                                      I saw a 20/20 report once that said all you really need is a multivitamin and a exta Vitamin D
                                                                      Yeah but just like porn and religion, you can sell people anything if you've got the angle..

                                                                        Comment

                                                                        • Dvae
                                                                          Confirmed User
                                                                          • Feb 2005
                                                                          • 5326
                                                                          #19
                                                                          Long term exposure to Vitamin-E can cause heart problems.
                                                                          Don't believe, look it up.
                                                                          .
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                                                                            • tranza
                                                                              ICQ: 197-556-237
                                                                              • Jun 2003
                                                                              • 57559
                                                                              #20
                                                                              SOunds good!!
                                                                              I'm just a newbie.

                                                                                Comment

                                                                                • sue
                                                                                  Confirmed User
                                                                                  • Mar 2002
                                                                                  • 495
                                                                                  #21
                                                                                  How about a heatlhy diet instead of popping all the pills? If you eat well you do not have to take any extra vitamins and you get them naturally.

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                                                                                    • polish_aristocrat
                                                                                      Too lazy to set a custom title
                                                                                      • Jul 2002
                                                                                      • 40377
                                                                                      #22
                                                                                      Originally posted by OverdueNudes
                                                                                      Instead of healthy you're just going to end up with cancer.
                                                                                      why would that cause cancer?
                                                                                      I don't use ICQ anymore.

                                                                                        Comment

                                                                                        • BVF
                                                                                          Black Vagina Finder
                                                                                          • Jan 2002
                                                                                          • 13975
                                                                                          #23
                                                                                          Originally posted by Sly
                                                                                          You realize that taking multiple vitamin C vitamins doesn't really do anything, right? You piss it all right out after you hit your limit....
                                                                                          I take one at night and one in the morning....If my body doesn't need it, that's cool as long as it isn't toxic...

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                                                                                            • BVF
                                                                                              Black Vagina Finder
                                                                                              • Jan 2002
                                                                                              • 13975
                                                                                              #24
                                                                                              Originally posted by LilBro
                                                                                              plus zinc is not so good to over dose on. it becomes toxic. and since u r taking a multi-v and a few other pills plus ur regular food intake, ur getting plenty of zinc. i would consult with your doctor if u really need so much zinc... just be careful bro...

                                                                                              why r u taking the creatine before bed?
                                                                                              If I don't get around to taking it right after I lift weights, I just include it in my second round of vitamins....

                                                                                              I don't overdose on zinc...I don't overdose on anything....Whenever you take zinc regularly, you have to take some copper because zinc is contraindicative of copper...Which is why I take copper.

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                                                                                                Comment

                                                                                                • RRRED
                                                                                                  Confirmed User
                                                                                                  • Jan 2001
                                                                                                  • 6754
                                                                                                  #25
                                                                                                  why not just eat an orange?

                                                                                                    Comment

                                                                                                    • John-ACWM
                                                                                                      Work Work Work
                                                                                                      • Nov 2008
                                                                                                      • 20060
                                                                                                      #26
                                                                                                      Sounds like a good formula,pretty natural. I've started drinking more natural tea in the last few years,a few exercise and now the difference it's obvious, I feel much better

                                                                                                        Comment

                                                                                                        • Furious_Male
                                                                                                          Doing the grind since 99
                                                                                                          • Oct 2003
                                                                                                          • 16884
                                                                                                          #27
                                                                                                          Substitute another dose of L-Arginine in place of creatine before bed. You don't need creatine before bed. L-Arginine on the other hand is good to take before bed, when waking, and before a work out.
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                                                                                                            Comment

                                                                                                            • Kard63
                                                                                                              Confirmed User
                                                                                                              • Nov 2003
                                                                                                              • 8944
                                                                                                              #28
                                                                                                              Originally posted by mynameisjim
                                                                                                              Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

                                                                                                              I've never heard that. Does anyone agree?

                                                                                                                Comment

                                                                                                                • BVF
                                                                                                                  Black Vagina Finder
                                                                                                                  • Jan 2002
                                                                                                                  • 13975
                                                                                                                  #29
                                                                                                                  Originally posted by mynameisjim
                                                                                                                  Your cum shots are all the result of the creatine. I stopped taking creatine and my shot reduced by like 50%.

                                                                                                                  I think it was making my hair fall out though so I quit. I'd rather have hair than huge money shots.
                                                                                                                  Well since this thread is old, I stopped taking creatine months ago because I was bloated....Now I just take all of my multivitamins and amino acids at night...My cumshots are still good, plus I recently just changed my diet and added ginseng to the mix so I'm horny all the time....I ran two miles on the track this morning and this summer, I'm working out with weights and cardio 5-6 times a week...

                                                                                                                  Cumshots are still nice and I think it's the Arginine that's the main factor.....

                                                                                                                  So my updated multivitamin/amino acid nightly schedule is:

                                                                                                                  Arginine
                                                                                                                  Vitamin C
                                                                                                                  Vitamin E
                                                                                                                  Zinc
                                                                                                                  Copper
                                                                                                                  Ginseng
                                                                                                                  Selenium
                                                                                                                  Multivitamin
                                                                                                                  Fish Oil
                                                                                                                  L-Carnitine
                                                                                                                  Glutamine
                                                                                                                  Lysine

                                                                                                                  All in all it comes out to around 14 pills, which isn't bad because I swallow three at a time.....This, in addition to lowering the fat in my diet, plus running the track and lifting weights keeps my balls on full and my horniness at peak levels.....

                                                                                                                  But what's strange is that when I was on vacation in Belize, I wasn't taking any of this shit....I just ate fresh fruits and a lot of fish, got a lot of sunlight, and had my ballsac massaged a lot because I was riding a bicycle everywhere......And even though I was balls deep in some native pussy busting a nut damn near every night, one time I had a wet dream in the early morning because my balls were so swollen with cum.....I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.
                                                                                                                  Last edited by BVF; 07-11-2009, 07:03 AM.

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                                                                                                                    Comment

                                                                                                                    • Kard63
                                                                                                                      Confirmed User
                                                                                                                      • Nov 2003
                                                                                                                      • 8944
                                                                                                                      #30
                                                                                                                      Originally posted by BVF
                                                                                                                      Well since this thread is old, I stopped taking creatine months ago because I was bloated....Now I just take all of my multivitamins and amino acids at night...My cumshots are still good, plus I recently just changed my diet and added ginseng to the mix so I'm horny all the time....I ran two miles on the track this morning and this summer, I'm working out with weights and cardio 5-6 times a week...

                                                                                                                      Cumshots are still nice and I think it's the Arginine that's the main factor.....

                                                                                                                      So my updated multivitamin/amino acid nightly schedule is:

                                                                                                                      Arginine
                                                                                                                      Vitamin C
                                                                                                                      Vitamin E
                                                                                                                      Zinc
                                                                                                                      Copper
                                                                                                                      Ginseng
                                                                                                                      Selenium
                                                                                                                      Multivitamin
                                                                                                                      Fish Oil
                                                                                                                      L-Carnitine
                                                                                                                      Glutamine
                                                                                                                      Lysine

                                                                                                                      All in all it comes out to around 14 pills, which isn't bad because I swallow three at a time.....This, in addition to lowering the fat in my diet, plus running the track and lifting weights keeps my balls on full and my horniness at peak levels.....

                                                                                                                      But what's strange is that when I was on vacation in Belize, I wasn't taking any of this shit....I just ate fresh fruits and a lot of fish, got a lot of sunlight, and had my ballsac massaged a lot because I was riding a bicycle everywhere......And even though I was balls deep in some native pussy busting a nut damn near every night, one time I had a wet dream in the early morning because my balls were so swollen with cum.....I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.

                                                                                                                      You stopped the folic acid but still take zinc? You think Arginine is better than zinc? I really dont want to be any hornier. What would you rank as #3?

                                                                                                                      EDIT: I really already shoot a ton. What would make it thicker? I read some someone said eat oatmeal but I don't want to and that sounds odd... I want a pill.
                                                                                                                      Last edited by Kard63; 07-11-2009, 07:13 AM.

                                                                                                                        Comment

                                                                                                                        • CyberHustler
                                                                                                                          Masterbaiter
                                                                                                                          • Feb 2006
                                                                                                                          • 28775
                                                                                                                          #31
                                                                                                                          Originally posted by BVF
                                                                                                                          I was busting HUGE nuts down there....The kind of nuts that make you grunt loudly from deep inside of you.
                                                                                                                          Congrats...
                                                                                                                          “If you can convince the lowest white man he’s better than the best colored man, he won’t notice you’re picking his pocket. Hell, give him somebody to look down on, and he’ll empty his pockets for you.”

                                                                                                                            Comment

                                                                                                                            • woj
                                                                                                                              <&(©¿©)&>
                                                                                                                              • Jul 2002
                                                                                                                              • 47880
                                                                                                                              #32
                                                                                                                              You might be overdoing it with the vitamins/minerals I would just take one premium "men's" multivitamin a day, those usually have higher levels of zinc/selenium/vitamin c/etc...
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                                                                                                                                • Bridgette
                                                                                                                                  Confirmed User
                                                                                                                                  • Apr 2008
                                                                                                                                  • 299
                                                                                                                                  #33
                                                                                                                                  If I took all those vitamins right before bed, I'd be up at least three times in the middle of the night to pee!
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                                                                                                                                    • BVF
                                                                                                                                      Black Vagina Finder
                                                                                                                                      • Jan 2002
                                                                                                                                      • 13975
                                                                                                                                      #34
                                                                                                                                      Originally posted by Kard63
                                                                                                                                      You stopped the folic acid but still take zinc? You think Arginine is better than zinc? I really dont want to be any hornier. What would you rank as #3?
                                                                                                                                      Folic acid is included in my multivitamin but it's still very important.....

                                                                                                                                      Zinc helps build your testosterone and sperm production but Arginine helps get your dick hard and make more semen volume....

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                                                                                                                                        Comment

                                                                                                                                        • BVF
                                                                                                                                          Black Vagina Finder
                                                                                                                                          • Jan 2002
                                                                                                                                          • 13975
                                                                                                                                          #35
                                                                                                                                          Originally posted by woj
                                                                                                                                          You might be overdoing it with the vitamins/minerals I would just take one premium "men's" multivitamin a day, those usually have higher levels of zinc/selenium/vitamin c/etc...
                                                                                                                                          I lift weights so I might need a little more....

                                                                                                                                          Originally posted by Bridgette
                                                                                                                                          If I took all those vitamins right before bed, I'd be up at least three times in the middle of the night to pee!
                                                                                                                                          I get up at least once to let out a neon yellow stream of piss every night.

                                                                                                                                          Black Pussy
                                                                                                                                          Click On Mr Cosby..CCbill, 60/40, 136 FHG's....The Cos Loves Black Ghetto Pussy!!

                                                                                                                                            Comment

                                                                                                                                            • borked
                                                                                                                                              Totally Borked
                                                                                                                                              • Feb 2005
                                                                                                                                              • 6284
                                                                                                                                              #36
                                                                                                                                              just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone

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                                                                                                                                                • DWB
                                                                                                                                                  Registered User
                                                                                                                                                  • Jul 2003
                                                                                                                                                  • 31779
                                                                                                                                                  #37
                                                                                                                                                  I wouldn't eat anything from China. Those fucking zipper heads... there is no telling what they put in it. I won't even eat Chinese pussy, and that says something!

                                                                                                                                                    Comment

                                                                                                                                                    • Houdini
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Dec 2001
                                                                                                                                                      • 1651
                                                                                                                                                      #38
                                                                                                                                                      If you have some time, you should read this article (5 pages) about this guy who takes 80 to 210 vitamin and mineral supplements a day. He believes within the next 30 years, we'll have such advancement in AI and bio-technology that living 125 years old will be the norm. He doesn't want to knock off before then, so he tries to stay as healthy as possible now. It's pretty interesting.

                                                                                                                                                      http://www.wired.com/medtech/drugs/m...04/ff_kurzweil

                                                                                                                                                        Comment

                                                                                                                                                        • brassmonkey
                                                                                                                                                          Pay It Forward
                                                                                                                                                          • Sep 2005
                                                                                                                                                          • 77390
                                                                                                                                                          #39
                                                                                                                                                          Originally posted by borked
                                                                                                                                                          just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone
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                                                                                                                                                            • Quagmire
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Jul 2005
                                                                                                                                                              • 6490
                                                                                                                                                              #40
                                                                                                                                                              Do you eat before bed when you take them? I always thought it was best to take pills with a meal so your body would digest and retain the minerals instead of pissing them out.

                                                                                                                                                              link - this one seems to agree with that.

                                                                                                                                                              "Vitamins as a general rule are best taken with meals. If you think about it, most vitamins and minerals come from our food, so typically they will be digested and absorbed best in the company of a meal."

                                                                                                                                                                Comment

                                                                                                                                                                • HorseShit
                                                                                                                                                                  Too lazy to set a custom title
                                                                                                                                                                  • Dec 2004
                                                                                                                                                                  • 17513
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by OverdueNudes
                                                                                                                                                                  Instead of healthy you're just going to end up with cancer.

                                                                                                                                                                    Comment

                                                                                                                                                                    • Juicy D. Links
                                                                                                                                                                      So Fucking Banned
                                                                                                                                                                      • Apr 2001
                                                                                                                                                                      • 122992
                                                                                                                                                                      #42
                                                                                                                                                                      Isnt Zinc Peter North's "secret" behind those awesome nut bust shots?

                                                                                                                                                                        Comment

                                                                                                                                                                        • Farang
                                                                                                                                                                          one sick puppy
                                                                                                                                                                          • Oct 2004
                                                                                                                                                                          • 11711
                                                                                                                                                                          #43
                                                                                                                                                                          Do you smoke weed in the morning?
                                                                                                                                                                          fbm

                                                                                                                                                                            Comment

                                                                                                                                                                            • GrouchyAdmin
                                                                                                                                                                              Now choke yourself!
                                                                                                                                                                              • Apr 2006
                                                                                                                                                                              • 12085
                                                                                                                                                                              #44
                                                                                                                                                                              Add some Zithromax to that formula.

                                                                                                                                                                                Comment

                                                                                                                                                                                • tiger
                                                                                                                                                                                  Confirmed User
                                                                                                                                                                                  • Apr 2002
                                                                                                                                                                                  • 6986
                                                                                                                                                                                  #45
                                                                                                                                                                                  Melatonin is the best thing in the world for a good night of sleep.

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • San
                                                                                                                                                                                      So Fucking Banned
                                                                                                                                                                                      • Jan 2004
                                                                                                                                                                                      • 790
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by tiger
                                                                                                                                                                                      Melatonin is the best thing in the world for a good night of sleep.
                                                                                                                                                                                      nothing beats the Ambien / Xanax combo

                                                                                                                                                                                        Comment

                                                                                                                                                                                        • PornMD
                                                                                                                                                                                          Mainstream Businessman
                                                                                                                                                                                          • Jan 2007
                                                                                                                                                                                          • 9291
                                                                                                                                                                                          #47
                                                                                                                                                                                          Sheesh, a whole thread about what vitamins to take daily and no one's made a Vitamin C post:

                                                                                                                                                                                          Want to crush it in mainstream with Facebook ads? Hit me up.

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • San
                                                                                                                                                                                              So Fucking Banned
                                                                                                                                                                                              • Jan 2004
                                                                                                                                                                                              • 790
                                                                                                                                                                                              #48
                                                                                                                                                                                              Originally posted by BVF
                                                                                                                                                                                              Daytime formula:

                                                                                                                                                                                              3 Capsules Creatine
                                                                                                                                                                                              1 Fish oil capsule
                                                                                                                                                                                              1 Vitamin C
                                                                                                                                                                                              1 Vitamin E
                                                                                                                                                                                              1 One a day multi vitamin
                                                                                                                                                                                              1 tablet Selenium
                                                                                                                                                                                              1 tablet Zinc
                                                                                                                                                                                              1 capsule Magnesium
                                                                                                                                                                                              1 capsule He Sho Wu
                                                                                                                                                                                              2 Arginine
                                                                                                                                                                                              1 Lysine
                                                                                                                                                                                              1 Glutamine
                                                                                                                                                                                              1 capsule Copper

                                                                                                                                                                                              I bust super thick nut....The hoes are amazed....

                                                                                                                                                                                              Plus I forgot to add L-Carntine to the night time formula.....I'm already starting to feel woozy
                                                                                                                                                                                              Or you could just eat healthy and stop wasting your money and killing your liver/kidneys.

                                                                                                                                                                                                Comment

                                                                                                                                                                                                • BVF
                                                                                                                                                                                                  Black Vagina Finder
                                                                                                                                                                                                  • Jan 2002
                                                                                                                                                                                                  • 13975
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by Farang
                                                                                                                                                                                                  Do you smoke weed in the morning?
                                                                                                                                                                                                  Yep....Just took a hit off of the bowl.....It's 7 a.m. here and I'm hard and horny with a sack FULL of sperm.....I'm gonna bust a huge nut when I do my scene later today.

                                                                                                                                                                                                  Black Pussy
                                                                                                                                                                                                  Click On Mr Cosby..CCbill, 60/40, 136 FHG's....The Cos Loves Black Ghetto Pussy!!

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