Quote:
Originally Posted by Natalie_K
Change your diet, probably need to reduce the amount of meat and alcohol you're consuming.
Also, studies have shown that fluoride alleviates the effect of uric acid and thus greatly minimizes your chance of getting gout.
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Surprisingly, I am a veggie who doesn’t drink, the food which appears to be triggering it for me is Quorn, so I will be cutting it out from now on.
Thanks for the info on fluoride, though it is not something I would consume personally. It had been 14 months since the last flare-up, so hopefully if I cut out the Quorn and ensure I don’t run out of vitamin C, I can avoid this for another couple of decades.