Originally Posted by bronco67

If all you care about is a six pack then building a nice set of abs is key. I never work my abs because my philosophy is that everyone already has a set...they're just covered by a layer of fat. While that's true, if you don't have well developed abs then it'll take more fat removal to make definition show in that area. I'm in the 10 to 12% percent BF range now, but my six pack is still blurry. I know people who show a good six pack at higher body fat levels because they do lots of ab work. The only thing I do to contribute to ab growth is deadlifts...and squats. But that's not the same as direct work.