Quote:
Originally Posted by bronco67
Keto is a pile of bullshit. It sounds like you're conflating carbs and sugar. Sugar is not great for you, but that doesn't mean you need to stop eating carbs. Cutting out an entire macro is not the answer. Our bodies have evolved to work with fat, protein and carbs. Not just protein and fats.
It's just another fucking fad.
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But the results can't be denied, right?
Now I'm SURE you can get the same results by just eating right and exercising, but numbers are numbers and people DO lose weight while doing it.