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Google Expert · 09-06-2018, 11:40 PM

If you're just talking about weight loss, it's easy: spend more calories than you consume (eat less, do more physical work)

On another note, i'd like to know how the fuck do you plan to get your 2500+ calories per day without carbs.

09-06-2018, 11:40 PM
Google Expert Webmaster Industry Role: Join Date: Jun 2004 Posts: 14,294	If you're just talking about weight loss, it's easy: spend more calories than you consume (eat less, do more physical work) On another note, i'd like to know how the fuck do you plan to get your 2500+ calories per day without carbs.