|
Doctors also treat type 2 diabetes with insulin LOL...what a joke...it goes against the most basic logic...
Your argument with pizza makes no sense, pizza has carbs and it will spike your insulin...what did you expect? It only confirms what I said...
And you are all doing the fasting part too short...3-4 days minimum to get the full benefits...apoptosis, hgh spike as fuck, laser concentration...the human body is designed to become better when hungry...evolution at work...all predators get more energy more focus and mental clarity and programmed cell death, your free body cleanse...it is a survival mechanism...vitamins and minerals must be supplemented...
After 2 days no thought of food is present...it gets easier with each day...energy is up as fuck...it will turn out much better than you think...
Hunger is optional...keto is the switch...the key to fasting...I suggest you read up on supplementation during fasting, get in to keto and go for a week of fasting...ok maybe ramp up to a week...be cock and balls about it...the fat loss is not the point at all...it is just a pleasant side effect
|