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Originally Posted by crucifissio
Its very simple really...there are just 2 hormones that matter...insulin and leptin...if you eat certain types of sugars, insulin will spike...it is the bodys "storage hormone"...turns carbs in to fat...also blocks leptin...leptin is the satiety hormone, it is produced by our fat tissue and regulates hunger...spike your insulin, you will fuck your leptin...you will feel hunger...you should never feel hunger...
Fat and protein raise insulin very little and there you have it folks...everything you need to know about fat loss...one single thing makes you fat and it is not fat...it is carbs...ok too much protein can make you fat by means of gluconeogenesis but if you do not block your leptin you will probably not get too much protein anyway...
If you ever feel hunger during keto you are doing something wrong...if you do not look forward to fasting for days, with proper intake of vitamins and minerals, you are doing something wrong...hunger can be turned off completely...
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It's completely wrong to claim protein and especially fat don't raise glucose levels. my glucose meter has proven that fact to me time and again after eating pizza. And there plenty of research that backs that up. In fact, EVERYTHING you eat is converted to glucose after it's digested. glucose is sugar. Moreover, protein intense diets like this are a surefire way to reduce insulin sensitivity to almost zero. wanna get fat fast, be completely resistant to insulin. That's called type 2 diabetes too btw.