Quote:
Originally Posted by PR_Glen
I get similar results from doing intermittent fasting in general these days plus, as you said, it's difficult to deal with prep and work arounds all the time for keto all the time. Moderation is much more reasonable long term.
I'm not really concerned with long term results of keto as much as it is just unreasonable for that much prep every time you want to eat something. Where when you are using a fasting window you can eat with relative freedom and reap the same health benefits overall.
I'll do waves of keto if i'm trying to cut weight for something though. It's just a bit faster of a process than calorie restriction alone.
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makes sense.
i was doing daily IF for so long I actually forgot it was IF. it worked well for me for a long long time. break fast ~noon, last meal ~7pm. beautiful.
but I fell off the IF wagon a few months ago having to recover from an accident and surgeries. I also let my diet lapse too and am now trying to get back on track with things. it's not easy this time for some reason. it was much easier maintaining it than having to get back into it.