Quote:
Originally Posted by dyna mo
i'm more into calorie restriction these days. moderation is the key for me. keto is too much torture and denies me the pleasures of some foods and beer. I'm also concerned about the long-term consequences of keto.
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I get similar results from doing intermittent fasting in general these days plus, as you said, it's difficult to deal with prep and work arounds all the time for keto all the time. Moderation is much more reasonable long term.
I'm not really concerned with long term results of keto as much as it is just unreasonable for that much prep every time you want to eat something. Where when you are using a fasting window you can eat with relative freedom and reap the same health benefits overall.
I'll do waves of keto if i'm trying to cut weight for something though. It's just a bit faster of a process than calorie restriction alone.