Quote:
Originally Posted by bronco67
Keto is a pile of bullshit. It sounds like you're conflating carbs and sugar. Sugar is not great for you, but that doesn't mean you need to stop eating carbs. Cutting out an entire macro is not the answer. Our bodies have evolved to work with fat, protein and carbs. Not just protein and fats.
It's just another fucking fad.
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on a typical keto diet you would eat between 5-8 cups of geen veggies per day...it is far from no carb...its just that only 10% of the calories come from carbs and geen veggies are very poor in calories but rich in nutrients...
you only avoid certain carbs...