Quote:
Originally Posted by bronco67
Keto is a pile of bullshit. It sounds like you're conflating carbs and sugar. Sugar is not great for you, but that doesn't mean you need to stop eating carbs. Cutting out an entire macro is not the answer. Our bodies have evolved to work with fat, protein and carbs. Not just protein and fats.
It's just another fucking fad.
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If you don't eat fat... you die
If you don't eat protein,... you die.
If you don't eat carbs... you're fine.
Carbs are the non-essential macro-nutrient in our diet. That is a simple incontrovertible fact of human physiology.