Quote:
Originally Posted by MFCT
Maybe its your diet.
Once I decided to cut out all junk food, and eat only fruits and veggies. After a few days, I noticed that when I'd wake up, I'd literally hop out of bed, fully energized. I'd never woken up without feeling groggy before.
After eating a fat free diet for a period of time...once you go back to eating anything with fat in it, you can feel it coat the inside of your mouth, your esophagus, and feel it sit like a rock in the pit of your stomach. Any food with fat in it fairly disgusting if you're not used to it.
TLDR: maybe its your diet
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I eat pretty healthy. No junk food, drink only water, very few sweet stuff. This problem ONLY happens during daytime naps. At night I sleep and wake up relatively well.