Quote:
Originally Posted by slapass
Ok. Fuck, I am down 18 lbs. 195 lbs at 6feet tall. I wonder when they will show?
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Day 1-6:
No alcohol. No sugar. No white carbs. No fruit.
180 g lean protein daily minimum, 30 g for breakfast minimum
as much vegetables as you want
beans, lentils are okay and encouraged in moderation
Day 7:
eat whatever you want
no joke, this is important. Eat like a retard if you like
Bonus side effect:
stupid amount of energy
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