Abs, what worked for you?

Diet...that's it.

Low body fat % = abs.

Check out the slow carb diet.

PM me if you need a meal plan.

You already have abs. Everyone does.

Your problem is you can't SEE them.

Targeted weight loss doesn't exist. You need to shed that layer of fat and those abs will slowly show.

Lower carbs

Ray
Hardlinks.org

Nothing ...

Ok. Fuck, I am down 18 lbs. 195 lbs at 6feet tall. I wonder when they will show?

Planking; PITA, but they work.

Another 10 lbs at least

Day 1-6:
No alcohol. No sugar. No white carbs. No fruit.

180 g lean protein daily minimum, 30 g for breakfast minimum
as much vegetables as you want
beans, lentils are okay and encouraged in moderation

Day 7:
eat whatever you want
no joke, this is important. Eat like a retard if you like

Bonus side effect:
stupid amount of energy

Eat just fish and salad...add some lemon juice and blend that shit...chug it down like a boss...eat only this...also kale and a banana blended as a snack...

Cheat meal: do not blend the fish and veggies...also you can eat just cabbage...

Super clean and easy diet...no spices outside of salt and lemon juice...maybe some nuts mixed just for energy but no more than a handful...

Drink only water...or green tea...you do not feed or drink for taste...forget about that shit...you eat and drink only for nutrients...

This diet requires balls...

Bass-O-Matic, for the best in blended fish.

Super close to weight watchers.

Well it gives me a goal.

Are you lifting weights or just dieting?

Yeah, about that; I was thinking about it and I am 6' and about 177; aim for 175. You can do 20 standing on your head.



Primarily, because it is difficult to eat and drink that way.

Meal prep. Meal prep. Meal prep. It's the secret.

When you're in total control of what you eat, the fat will start melting off. Of course, you should know your BMR before you do anything.

I don't do anything too elaborate for my meal prep...I keep it simple and it takes me about 90 minutes every Sunday. Each meal consists of:

1. a protein source. Either 4 ounces of pork loin, turkey, chicken or cod. I put all of the meat in a big broil pan and use the convection feature of my oven to cook it to just shy of being done. That way it can cook the rest of the way when microwaving from the fridge later.

2. A carb. Either a half cup of mashed sweet potatoes, regular potatoes or white rice. Rice is easy to make. Sweet potatoes are 45 minutes in the oven. For mashed potatoes I buy the pre-made packs for 3 bucks and gives 5 servings.

3. a vegetable. A half cup of steamed broccoli, cauliflower or spinach. I use "steam in bag" microwave bag vegetables. About $1.79 per bag and gives about 5 servings.

Put the protein, carb and veggie in sealed meal containers and stick half in the fridge, half in the freezer. I make about 13 or 14 meals so I have at least 2 per day because breakfast is a wild card....usually pancakes. Also I get Wendy's once per week.

I've maintained a six pack for the last 3 years even when I'm bulking. Actually, the visibility of my abs is what dictates how much I eat. If they start getting blurry, then I know it's time to take a step back and lose some fat. So I'm at a point where I'm not counting calories as much. It's more instinctual. I wouldn't recommend that for a beginner meal prepper.

It's not rocket science. Steadily take in less than energy what you burn for an extended period and the fat can't stay over your abs. Don't think that exercising like crazy and eating whatever you want will get any results. That's not sustainable.

Diet is twice as important as exercise if the goal is losing fat.

Nothing will show unless you build them.

Plus the fat loss.

Day 7 is also my day 1, 2, 3, 4, 5 and 6...

& I have awsome 'flabs'

I keep mine hidden ...