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I do and I know it's bad. The adverse effects of a previous sugar addiction I used to have I think, and only in my opinion was worse.
Since working out, cutting sugar, having just sweetener instead with coffee, I've been lean since 2013 and been feeling good. Blood pressure, eye sight and such are good to go.
I also don't hit up fast food though, so I'm not the type to eat mcdonalds and get diet pop on the regular. Fast food visits in the last year for food items has been like 4 or 5 times? And then I get something with chicken and drink water I brought with me.
I think the bad effects are multiplied when you compare results with people who have issues with over eating, smoking, and their general fitness level.
It's kind of funny as well that people freak out about me having aspartame but not about when I drink alcohol. In my books booze is worse and they should be educating me on that, not sweetener.
But I agree with the idea of if you can avoid it, don't do it.
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