Get rid of your back pain now! I did.

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  • seeric
    ..........
    • Aug 2004
    • 41917
    #1

    Get rid of your back pain now! I did.

    On a whim, and some reading I did online, I gave up my chair on Thursday last week. I have been sitting on this for over 12 hours a day Friday, some on the weekend, and 12 hours today. Up until Thursday last week, I have had some pretty bad back pain and terrible posture from sitting in a chair for that many hours. My chair was pretty decent, but not one of those Herman Miller or anything. My back pain was so bad it was affecting my digestion. My doctor suggested I try sitting on the pilates ball. My pain has subsided 100%. I know that going to the gym 4 times a week helps me, and my healthy diet, but this ball has been night and day for me. My regular chair just earned a free trip to the dumpster.

    Get a ball! Save your back.




    ** Disclaimer**

    All persons sitting on a funny rubber ball will not feel relief.
    Tags: None
    • BV
      wtf
      • Sep 2001
      • 10914
      #2
      Where's the anal dildo attachment?

        Comment

        • seeric
          ..........
          • Aug 2004
          • 41917
          #3
          Originally posted by BV
          Where's the anal dildo attachment?
          in the drawer. gonna give it a ride this weekend.

            Comment

            • AsianDivaGirlsWebDude
              Purveyor, Fine Asian Porn
              • Jul 2004
              • 38323
              #4


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                • seeric
                  ..........
                  • Aug 2004
                  • 41917
                  #5
                  Originally posted by AsianDivaGirlsWebDude


                  ADG

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                    • Juicy D. Links
                      So Fucking Banned
                      • Apr 2001
                      • 122992
                      #6
                      c0000000000000000000000000000000000000000000000000 00000000000000000000000000000000000000000000000000 0000000000000000000000000

                        Comment

                        • SomeCreep
                          :glugglug
                          • Mar 2003
                          • 26118
                          #7
                          Originally posted by AsianDivaGirlsWebDude


                          ADG

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                            • SomeCreep
                              :glugglug
                              • Mar 2003
                              • 26118
                              #8
                              Originally posted by A1R3K

                              Those exercise balls are great for working out your abs. I've been wanting to get one.

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                                • psili
                                  Confirmed User
                                  • Apr 2003
                                  • 5526
                                  #9
                                  I'll have to concur with A1R3K that the stupid ball helps posture. In regard to ADG's unending supply of images, I can't comment on a room full of women shitting out bubble-balls. I'm still hoping they appear, though, as my Red Ryder's getting some dust.
                                  Your post count means nothing.

                                    Comment

                                    • seeric
                                      ..........
                                      • Aug 2004
                                      • 41917
                                      #10
                                      Originally posted by SomeCreep
                                      Those exercise balls are great for working out your abs. I've been wanting to get one.
                                      yah, i cant believe i can feel my core strength already only after 4 days. there are exercises that i found on line that you can do sitting at your desk. There's this one exercise that moves your spinal fluid up your spine and keeps it from settling in your lower back (which can cause discomfort), it's kind of like a figure 8 motion on top the ball with your hips. i can't say enough how this has fixed my back, i feel awesome.

                                      i really do recommend everyone sitting in a chair to try this. it takes a little getting used to until your brain realizes that you are sitting on a ball, but once it's in your subconscious, you're good to go.

                                      gees, between going mac, and now fixing my back issues, i feel like i have a new lease on life in front of the computer.

                                        Comment

                                        • Holly
                                          Too lazy to set a custom title
                                          • Jun 2003
                                          • 10017
                                          #11
                                          I call it an exercise ball, but we used to use them in my yoga class and I loved it.

                                          If you really want to use it for a chair, you should check out the ones with a back. My teacher had two- one for work, one for home.

                                          War National Damn Champions Eagle

                                            Comment

                                            • doridori
                                              So Fucking Banned
                                              • Jul 2008
                                              • 2222
                                              #12
                                              Originally posted by BV
                                              Where's the anal dildo attachment?
                                              omg i was gonan say the exact same thing.

                                                Comment

                                                • seeric
                                                  ..........
                                                  • Aug 2004
                                                  • 41917
                                                  #13
                                                  Originally posted by Holly
                                                  I call it an exercise ball, but we used to use them in my yoga class and I loved it.

                                                  If you really want to use it for a chair, you should check out the ones with a back. My teacher had two- one for work, one for home.

                                                  i saw those. i kind of like it that it moves around it makes my abdominal muscles keep me upright. lol. i saw one of of those chairsin someones office last week actually.


                                                  thanks.

                                                    Comment

                                                    • MikeSmoke
                                                      Confirmed User
                                                      • Nov 2002
                                                      • 3241
                                                      #14
                                                      Thanks for posting this.
                                                      My doctor told me to do the same thing earlier this month and I've been delaying (somewhat afraid I'd fall off every ten seconds lol) --- but this is motivating me to try it

                                                      icq: 541-739-92

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                                                        • blonda80
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                                                          • May 2006
                                                          • 10959
                                                          #15
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                                                            • spacedog
                                                              Yes that IS me. Bitch.
                                                              • Nov 2001
                                                              • 14149
                                                              #16
                                                              How do you not roll and fall off?

                                                                Comment

                                                                • ExLust
                                                                  Confirmed User
                                                                  • Aug 2008
                                                                  • 3223
                                                                  #17
                                                                  Cool chair.

                                                                  BE A PARTNER

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                                                                    • XX_RydeR
                                                                      Confirmed User
                                                                      • Jun 2004
                                                                      • 2151
                                                                      #18
                                                                      Those things are fucking great, really. My back is fucked and it is an effort to sit on one of those
                                                                      balls, which actually helps
                                                                      You Dun Goofed!

                                                                        Comment

                                                                        • After Shock Media
                                                                          It's coming look busy
                                                                          • Mar 2001
                                                                          • 35299
                                                                          #19
                                                                          I so wish I could just sit on a ball or something. True back pain is either sitting or laying down now for almost 25 years.

                                                                          [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

                                                                            Comment

                                                                            • RedShoe
                                                                              赤い靴 call me 202-456-1111
                                                                              • Feb 2001
                                                                              • 14831
                                                                              #20
                                                                              I had one. Trust me in 2 weeks the novelty will wear off. I go thru chairs like a whore goes thru abortions. I have yet to find a chair or sitting device I didn't break or didn't work for me.

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                                                                                • KillerK
                                                                                  Confirmed User
                                                                                  • May 2008
                                                                                  • 3406
                                                                                  #21
                                                                                  Originally posted by RedShoe
                                                                                  I had one. Trust me in 2 weeks the novelty will wear off. I go thru chairs like a whore goes thru abortions. I have yet to find a chair or sitting device I didn't break or didn't work for me.
                                                                                  lose weight

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                                                                                    • CaptainHowdy
                                                                                      Too lazy to set a custom title
                                                                                      • Dec 2004
                                                                                      • 94166
                                                                                      #22
                                                                                      Originally posted by AsianDivaGirlsWebDude


                                                                                      ADG
                                                                                      ...

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                                                                                        • tranza
                                                                                          ICQ: 197-556-237
                                                                                          • Jun 2003
                                                                                          • 57559
                                                                                          #23
                                                                                          That sounds nice!!
                                                                                          I'm just a newbie.

                                                                                            Comment

                                                                                            • seeric
                                                                                              ..........
                                                                                              • Aug 2004
                                                                                              • 41917
                                                                                              #24
                                                                                              Originally posted by RedShoe
                                                                                              I had one. Trust me in 2 weeks the novelty will wear off. I go thru chairs like a whore goes thru abortions. I have yet to find a chair or sitting device I didn't break or didn't work for me.
                                                                                              doubtful.

                                                                                              most comfortable thing i have ever sat on. not to mention, its like a 12 hour workout on your abs and core strength. i have no plans of letting this thing go.

                                                                                              your productivity goes up to. because it requires you to be in a state of constant movement, it keeps your brain focused on moving forward and getting things done.
                                                                                              Last edited by seeric; 01-13-2009, 09:02 AM.

                                                                                                Comment

                                                                                                • seeric
                                                                                                  ..........
                                                                                                  • Aug 2004
                                                                                                  • 41917
                                                                                                  #25
                                                                                                  Originally posted by MikeSmoke
                                                                                                  Thanks for posting this.
                                                                                                  My doctor told me to do the same thing earlier this month and I've been delaying (somewhat afraid I'd fall off every ten seconds lol) --- but this is motivating me to try it
                                                                                                  it takes a few hours to get used to, but once your mind knows your sitting on a ball and takes over to keep you balanced, it becomes subconscious. my abs are sore like i did push ups and i can already feel core strength coming back, which strengthens your lower back muscles.

                                                                                                  i cant believe i waited this long to try it. it also forces you to sit up straight. i dont have that pain between my shoulder blades anymore from hunching.

                                                                                                    Comment

                                                                                                    • munki
                                                                                                      Do Fun Shit.
                                                                                                      • Dec 2004
                                                                                                      • 13393
                                                                                                      #26
                                                                                                      How does it work exactly... besides you sit on it... I know.

                                                                                                      I've seen a few friends convert over to these for office chairs and I just don't get how it would be comfortable, and well basically how you don't end up flat on your back or face stretching out or something.

                                                                                                      If it helps with backpain, and gives you a slight ab work out during the day might be worth checking out. I've been more than a little lax on my workout routine with all the hours im clocking at my desk.

                                                                                                      “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

                                                                                                        Comment

                                                                                                        • seeric
                                                                                                          ..........
                                                                                                          • Aug 2004
                                                                                                          • 41917
                                                                                                          #27
                                                                                                          Originally posted by munki
                                                                                                          How does it work exactly... besides you sit on it... I know.

                                                                                                          I've seen a few friends convert over to these for office chairs and I just don't get how it would be comfortable, and well basically how you don't end up flat on your back or face stretching out or something.

                                                                                                          If it helps with backpain, and gives you a slight ab work out during the day might be worth checking out. I've been more than a little lax on my workout routine with all the hours im clocking at my desk.
                                                                                                          it becomes a subliminal motor skill. the first couple hours are tricky, after that, its not even in your mind. your abs work all day. there are multiple exercises that you can do sitting on it too that help strengthen your lower back muscles along with your abs. i go to the gym and do abs there too, but this is much different. its like pilates because your core is always working. core strength is that strong, stamina, from within your gut strength. i bet a month on this ball will do more than doing crunches 4 times a week.



                                                                                                          you should do it.

                                                                                                            Comment

                                                                                                            • munki
                                                                                                              Do Fun Shit.
                                                                                                              • Dec 2004
                                                                                                              • 13393
                                                                                                              #28
                                                                                                              Originally posted by A1R3K
                                                                                                              it becomes a subliminal motor skill. the first couple hours are tricky, after that, its not even in your mind. your abs work all day. there are multiple exercises that you can do sitting on it too that help strengthen your lower back muscles along with your abs. i go to the gym and do abs there too, but this is much different. its like pilates because your core is always working. core strength is that strong, stamina, from within your gut strength. i bet a month on this ball will do more than doing crunches 4 times a week.



                                                                                                              you should do it.
                                                                                                              Interesting... looks like I might have to pick one up next time I swing through the shopping center.

                                                                                                              Pictures will follow shortly of munki adjusting and falling all over his desk.

                                                                                                              “I have the simplest tastes. I am always satisfied with the best.” -Oscar Wilde

                                                                                                                Comment

                                                                                                                • JaneB
                                                                                                                  #29
                                                                                                                  I will have to give it a try. I already have the ball. Never thought of using while on the computer.

                                                                                                                    Comment

                                                                                                                    • bloggerz
                                                                                                                      Too lazy to set a custom title
                                                                                                                      • Dec 2006
                                                                                                                      • 16253
                                                                                                                      #30
                                                                                                                      Originally posted by AsianDivaGirlsWebDude


                                                                                                                      ADG


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                                                                                                                        • seeric
                                                                                                                          ..........
                                                                                                                          • Aug 2004
                                                                                                                          • 41917
                                                                                                                          #31
                                                                                                                          for the price, about 30 bucks for a good one, its the best money you'll spend.

                                                                                                                            Comment

                                                                                                                            • kush
                                                                                                                              Confirmed User
                                                                                                                              • Feb 2001
                                                                                                                              • 3382
                                                                                                                              #32
                                                                                                                              I suggest finding a good chiropractor.

                                                                                                                              I'm 26, have been doing internet business full time since I was 21, and was rated between a "1 and a 2" out of 4 on the scale. 1 being perfectly healthy back, 4 being crippled and really beyond much help. I also carried 6-7 pounds more weight on my right side of my body from being imbalanced!

                                                                                                                              I signed up for a 24 visit plan ($30/visit with insurance) - and I must say it's been great! Very little if any back pain now, better breathing, less stress, more energy, and I sleep better. Granted, I probably didn't need 24 visits (I think I'm on around visit 20 and I'm ready to be done with it - 15 visits would have been enough maybe), but I recommend it! The biggest different I noticed was correcting the curvature in my neck/spine and major reduction of tension in my upper back/shoulders.

                                                                                                                              If I have time, I even plan on doing some free SEO marketing for this doctor just to say thanks
                                                                                                                              Last edited by kush; 01-13-2009, 10:46 AM.

                                                                                                                                Comment

                                                                                                                                • seeric
                                                                                                                                  ..........
                                                                                                                                  • Aug 2004
                                                                                                                                  • 41917
                                                                                                                                  #33
                                                                                                                                  Originally posted by kush
                                                                                                                                  I suggest finding a good chiropractor.

                                                                                                                                  I'm 26, and was rated between a "1 and a 2" out of 4. 1 being perfectly healthy back, 4 being crippled and really beyond much help.

                                                                                                                                  I signed up for a 24 visit plan ($30/visit with insurance) - and I must say it's been great! Very little back pain, better breathing, less stress, more energy, and I sleep better. Granted, I probably didn't need 24 visits (I think I'm on around visit 20 and I'm ready to be done with it), but I recommend it! The biggest different I noticed was correcting the curvature in my neck/spine.

                                                                                                                                  If I have time, I even plan on doing some free SEO marketing for this doctor just to say thanks

                                                                                                                                  thats where i got this advice. chiropractors are awesome if you find a good one. there are many snake oil ones. i have an excellent sports doctor chiropractor that i go to.

                                                                                                                                  worth every penny.

                                                                                                                                    Comment

                                                                                                                                    • Mr. Romance
                                                                                                                                      The Face of Romance and the Symbol of Freedom
                                                                                                                                      • Mar 2005
                                                                                                                                      • 7821
                                                                                                                                      #34
                                                                                                                                      Man interesting

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                                                                                                                                        • V_RocKs
                                                                                                                                          Damn Right I Kiss Ass!
                                                                                                                                          • Nov 2003
                                                                                                                                          • 32467
                                                                                                                                          #35
                                                                                                                                          Originally posted by RedShoe
                                                                                                                                          I had one. Trust me in 2 weeks the novelty will wear off. I go thru chairs like a whore goes thru abortions. I have yet to find a chair or sitting device I didn't break or didn't work for me.
                                                                                                                                          I painted an old ladies house. She bought me a computer chair back when I was first getting my feet wet in adult. For 6 years it kicked ass. I could sit so wrong and nothing would happen. Chair was just too damn comfortable.

                                                                                                                                          Then one day the cushions hit that point of no return. I looked it up online and it is no longer made. Now I am bummed. I have went through 5 chairs since and they all sucked.

                                                                                                                                            Comment

                                                                                                                                            • Sick Bastard
                                                                                                                                              Confirmed User
                                                                                                                                              • Oct 2006
                                                                                                                                              • 499
                                                                                                                                              #36
                                                                                                                                              this one is great too. More expenisve, but sweet.
                                                                                                                                              google: Doctor Riter?s Ergo Chair

                                                                                                                                              FTW!
                                                                                                                                              bangedup.NET

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                                                                                                                                                • Drake
                                                                                                                                                  Hello world!
                                                                                                                                                  • Mar 2003
                                                                                                                                                  • 12508
                                                                                                                                                  #37
                                                                                                                                                  Doesn't a good chair need back support?

                                                                                                                                                    Comment

                                                                                                                                                    • chodadog
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Apr 2002
                                                                                                                                                      • 9736
                                                                                                                                                      #38
                                                                                                                                                      Those balls do work well. But the best thing I ever did for my back was take up Pilates for about a month or so. You learn to isolate the transversus abdominus muscle. The way it's been explained to me is that it's basically a natural weight lifting belt. But due to the sedate life most people lead these days, the muscle is generally a lot weaker than it should be and responds sluggishly. Pilates specifically targets this muscle. It is central in pretty much every pilates exercise. The result is when you do pick something up or make fast movements, the muscle responds immediately. I haven't had back problems since.
                                                                                                                                                      26 + 6 = 1

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                                                                                                                                                        • Big Red Machine
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Jan 2005
                                                                                                                                                          • 9586
                                                                                                                                                          #39
                                                                                                                                                          looks like a good idea...regular chairs aren't shaped for the back

                                                                                                                                                          ICQ:475437214

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                                                                                                                                                            • JC-PPO
                                                                                                                                                              Registered User
                                                                                                                                                              • Jun 2008
                                                                                                                                                              • 11
                                                                                                                                                              #40
                                                                                                                                                              but I like leaning back in my chair =[

                                                                                                                                                                Comment

                                                                                                                                                                • AsianDivaGirlsWebDude
                                                                                                                                                                  Purveyor, Fine Asian Porn
                                                                                                                                                                  • Jul 2004
                                                                                                                                                                  • 38323
                                                                                                                                                                  #41
                                                                                                                                                                  Originally posted by JC-PPO
                                                                                                                                                                  but I like leaning back in my chair =[
                                                                                                                                                                  I hear that...

                                                                                                                                                                  I have a congenital (that means I was born with it) spinal condition, which makes it uncomfortable to sit up straight (my lower back goes all numb).

                                                                                                                                                                  I used to catch hell in school for my posture, until my Doctor spoke to the school officials, and I was subsequently allowed to sit in the back of the class and slouch.

                                                                                                                                                                  I had the same problem at boot camp in the Navy - standing at attention for any period of time caused me excruciating pain. I was finally relieved from that requirement.

                                                                                                                                                                  To this day, I have to fidget when standing in a line to keep from getting paralyzing pain. When I play tennis, I can't sit down in between changeovers or my back and hips lock up. When I drive home in my car after tennis, I practically have to pry myself out of the car.

                                                                                                                                                                  I'm so used to the low grade pain, that I pretty much don't notice it at all. Once every few years though I twist my back, and if Icy-Hot patches don't work, I end up getting ultrasound treatments which are magical...

                                                                                                                                                                  ADG
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                                                                                                                                                                    • Honez
                                                                                                                                                                      Confirmed Brat
                                                                                                                                                                      • Apr 2003
                                                                                                                                                                      • 6636
                                                                                                                                                                      #42
                                                                                                                                                                      I have my ball in my office and I have learned to kneel on it and keep my balance. Talk about keeping your core tight. I also use it for floor ab work. Guess I need to just get rid of my chair and use it for that too.
                                                                                                                                                                      Your Paysite Partner
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                                                                                                                                                                        • RedShoe's fake nick
                                                                                                                                                                          Registered User
                                                                                                                                                                          • Dec 2008
                                                                                                                                                                          • 27
                                                                                                                                                                          #43
                                                                                                                                                                          One of these days... perhaps this year, I'm going to build a chair that kicks all these chairs asses. I've always wanted a chair that was like on a roller coaster. Totally conformed to your entire backside with a nice ass. But instead of fiberglass, it'll be that tight black foam rubber stuff. or webbing. Haven't quite figured it out yet... but I will..

                                                                                                                                                                          Hey... anyone know of any free form 3-d design software that doesn't require a degree to learn?
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                                                                                                                                                                            • iheartbucks
                                                                                                                                                                              Confirmed User
                                                                                                                                                                              • Mar 2005
                                                                                                                                                                              • 637
                                                                                                                                                                              #44
                                                                                                                                                                              I don't see myself balancing on a ball all day and working as well, but if it's works right on

                                                                                                                                                                                Comment

                                                                                                                                                                                • After Shock Media
                                                                                                                                                                                  It's coming look busy
                                                                                                                                                                                  • Mar 2001
                                                                                                                                                                                  • 35299
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by AsianDivaGirlsWebDude
                                                                                                                                                                                  I'm so used to the low grade pain, that I pretty much don't notice it at all. Once every few years though I twist my back, and if Icy-Hot patches don't work, I end up getting ultrasound treatments which are magical...

                                                                                                                                                                                  ADG
                                                                                                                                                                                  I feel ya there except I am more used to mid range pain. Suppose you know what it is like to have those days or moments when you wake up and notice no pain and that like is almost the greatest feeling ever, even though it is really fleeting.

                                                                                                                                                                                  [email protected] ICQ:135982156 AIM: Aftershockmed1a MSN: [email protected]

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                                                                                                                                                                                    • AsianDivaGirlsWebDude
                                                                                                                                                                                      Purveyor, Fine Asian Porn
                                                                                                                                                                                      • Jul 2004
                                                                                                                                                                                      • 38323
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by After Shock Media
                                                                                                                                                                                      I feel ya there except I am more used to mid range pain. Suppose you know what it is like to have those days or moments when you wake up and notice no pain and that like is almost the greatest feeling ever, even though it is really fleeting.
                                                                                                                                                                                      Yes, I have those days...

                                                                                                                                                                                      Due to past ankle surgery (from tennis), I wear orthotics in my shoes (which is why I almost always wear tennis shoes).

                                                                                                                                                                                      Anyway, I noticed that they make a squeaking sound, which is not good for video making.

                                                                                                                                                                                      After working in socks and killing my back, I finally found a solution:

                                                                                                                                                                                      EasySpirit makes an "Anti-Gravity" slipper that is heavenly. It might look funny to people on my sets (and in my office), but I swear by them...

                                                                                                                                                                                      ADG
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                                                                                                                                                                                        • seeric
                                                                                                                                                                                          ..........
                                                                                                                                                                                          • Aug 2004
                                                                                                                                                                                          • 41917
                                                                                                                                                                                          #47
                                                                                                                                                                                          like i sadi, this wont help everyone, but i feel like i will actually not have to have a fucked up back now. my muscles are stronger each day from this ball. that and the chiropractor are what i need. this will vary per person. i feel for you guys that have back issues. back pain is a bitch.

                                                                                                                                                                                            Comment

                                                                                                                                                                                            • cherrylula
                                                                                                                                                                                              lol
                                                                                                                                                                                              • Jan 2002
                                                                                                                                                                                              • 15969
                                                                                                                                                                                              #48
                                                                                                                                                                                              I am going to get one of those now...thanks for the advice.

                                                                                                                                                                                                Comment

                                                                                                                                                                                                • AsianDivaGirlsWebDude
                                                                                                                                                                                                  Purveyor, Fine Asian Porn
                                                                                                                                                                                                  • Jul 2004
                                                                                                                                                                                                  • 38323
                                                                                                                                                                                                  #49
                                                                                                                                                                                                  Originally posted by A1R3K
                                                                                                                                                                                                  like i sadi, this wont help everyone, but i feel like i will actually not have to have a fucked up back now. my muscles are stronger each day from this ball. that and the chiropractor are what i need. this will vary per person. i feel for you guys that have back issues. back pain is a bitch.
                                                                                                                                                                                                  A1R3K is a big balla, yo!!!



                                                                                                                                                                                                  ADG
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                                                                                                                                                                                                  Asian Diva Girls Affiliate Program (50% ccBill Revshare)

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