Thread: 4:40 AM And I Can't Sleep - Any Tips?..
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Old 02-24-2017, 09:31 PM  
EddyTheDog
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Quote:
Originally Posted by GFED View Post
I started listening to Binaural Beats or Isochronic Tones when meditating, working, and sleeping.

https://www.youtube.com/results?sear...binaural+beats
with headphones

https://www.youtube.com/results?sear...ochronic+tones
without headphones
Thanks...

The problem is now I am reading about it - Especially the lucid dreaming stuff - I have been into that for a while.....

I'm never going to sleep now - lol...
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