Originally Posted by Rob

True story!

I drink vinegar every day, and have been for several years (I started a thread about it a while back). I drink about 2oz daily, so that means about 14oz a week - almost a bottle. I think it matters which type you drink as some are more acidic than others. The one I drink is Organic Apple Cider with Mother, that means it's not distilled. All the good stuff is still in it. I mix 2oz of vinegar with 1oz of olive oil. You have to be really careful though because it will eat the enamel off your teeth if you don't do it properly. There are a TON of benefits from drinking apple cider vinegar.

It's a natural antibiotic, it lowers your blood sugar levels, aids in weight loss, good for your heart, is a powerful antioxidant, lowers cholesterol, and so many other benefits. Look it up, you'll start drinking it, too.