What happened and how long were you unable to train?
6'5 and 230
Tendonitis in my forearms from heavy deadlifts. I was in and out of the gym since last August. Dropped a significant amount of weight due to the fact that I couldnt even hold a 5lb db in my hand without being in pain. Took a solid 9 months off completely to let it heal but now I'm back and more motivated than ever. I refuse to get cortizone shots, they cause more harm than good.
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Tendonitis in my forearms from heavy deadlifts. I was in and out of the gym since last August. Dropped a significant amount of weight due to the fact that I couldnt even hold a 5lb db in my hand without being in pain. Took a solid 9 months off completely to let it heal but now I'm back and more motivated than ever. I refuse to get cortizone shots, they cause more harm than good.
Whats the problem with Cortizone? My mother in law gets them as they provide relief from her Lyme disease. Her knee's get especially inflamed from it.
Whats the problem with Cortizone? My mother in law gets them as they provide relief from her Lyme disease. Her knee's get especially inflamed from it.
Cortizone has an analgesic effect. If you got a shot, then worked out you wouldn't feel when/if you're causing more damage to the joint. Once the shot wears off you need another one. They also are horrible for connective tissue (joints, ligaments, etc)
AIM - Choopa Phil
Email - [email protected]
A World Wide Leader In Hosting! * CHOOPA.COM *
Tendonitis in my forearms from heavy deadlifts. I was in and out of the gym since last August. Dropped a significant amount of weight due to the fact that I couldnt even hold a 5lb db in my hand without being in pain. Took a solid 9 months off completely to let it heal but now I'm back and more motivated than ever. I refuse to get cortizone shots, they cause more harm than good.
That is a long long time, must have been hell for you?
You didn't take anything else up ie running etc ? Just to keep some sort of exercise regime?
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Cortizone has an analgesic effect. If you got a shot, then worked out you wouldn't feel when/if you're causing more damage to the joint. Once the shot wears off you need another one. They also are horrible for connective tissue (joints, ligaments, etc)
Got it. Yeah, she goes in ever month or 2 so she can get another injection.
Hey guys, c'mon! Post it in the metric system, please. People of the 21th century don't understand your stoneage lbs and inches measured in horse asses.
That is a long long time, must have been hell for you?
You didn't take anything else up ie running etc ? Just to keep some sort of exercise regime?
It was horrible and very depressing seeing what I worked so hard for start to slowly fade away. I worked legs, machine work mostly, biked, long board, hiked, etc. We were also blessed with an amazing winter last year so I was able to get around 30 solid days of snowboarding in. THAT is what kept me sane . Basically anything and everything I could that didn't involve weights. Started back with calisthenics, and now back 100%
AIM - Choopa Phil
Email - [email protected]
A World Wide Leader In Hosting! * CHOOPA.COM *
That is a long long time, must have been hell for you?
You didn't take anything else up ie running etc ? Just to keep some sort of exercise regime?
Have her look into a supplement called Super Cissus...it will definitely help with the inflammation and much better than a cortizone shot which is simply a bandaid that is causing her pain to return 10 fold each time she gets it.
AIM - Choopa Phil
Email - [email protected]
A World Wide Leader In Hosting! * CHOOPA.COM *
185 @ 5'7 9-10% fatness. Back in the gym game 100% again after injury so hoping to get that number back up sooner than later.
almost identical, but i'm soft.. yeah, stupid injuries. Mine is just a minor one with my trap from baseball but I can't do anything until its healed right--should be back at it soon. Good luck with your injury man.
almost identical, but i'm soft.. yeah, stupid injuries. Mine is just a minor one with my trap from baseball but I can't do anything until its healed right--should be back at it soon. Good luck with your injury man.
They're the worst and good luck to you too my friend. We'll be back in action in no time!
AIM - Choopa Phil
Email - [email protected]
A World Wide Leader In Hosting! * CHOOPA.COM *
While I don't really look obese I'm getting thick with a little bit of a tummy. Can still do 10+ pull ups though.
190 is a good look for me. Just so damn hard to keep weight down as I have really bad hip bursitis and it simply will not go away. Swimming laps and light walking.
If I can do as much cardio as I want it's easy to keep the weight off. Now I have to plan what I eat and what I do in the gym.
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