Trouble sleeping.. Anybody have this problem?

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  • Martin
    "Assassins"
    • Dec 2001
    • 17274

    #1

    Trouble sleeping.. Anybody have this problem?

    You feel tired but can't sleep? I've had this my whole life. Well as far back as I can remember anyway. I hit the sack at my regular time and try to go to sleep but every time you think you're about to fall asleep you suddenly wake up. Then you start watching the clock and then it's all over. You're up allnight, tossing and turning. It's doesn't happen all the time but every now and then I go threw 3-4 nights in a row like this and have to run on a couple hours sleep during the day..
  • who
    So Fucking Banned
    • Aug 2003
    • 19593

    #2
    Read a book.

    Comment

    • bronco67
      Too lazy to set a custom title
      • Dec 2006
      • 29026

      #3
      Originally posted by who
      Read a book.
      I was about to say the same thing.

      These days, I can't even remember my head hitting the pillow, but I had the insomnia problem a few years back. I'd start reading a book, and in about 5-10 minutes -- lights out. It almost never failed, even if the book was good.

      I'd say read some tedious shit like Quantum physics and you'll be a sleepy little bitch in about 2 minutes.

      Comment

      • Martin
        "Assassins"
        • Dec 2001
        • 17274

        #4
        I'd say read some tedious shit like Quantum physics and you'll be a sleepy little bitch in about 2 minutes.
        lol Okay I'll give it a shot.

        Comment

        • ADL Colin
          Too lazy to set a custom title
          • Feb 2001
          • 11929

          #5
          I took Unisom the other day and fell right asleep. Slept through entire night. And I have awful insomnia


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          • thehand
            235 Pound Gorilla
            • Apr 2003
            • 3470

            #6
            My friend has that problem... here how he gets to sleep (seriously) ....


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            • ADL Colin
              Too lazy to set a custom title
              • Feb 2001
              • 11929

              #7
              Originally posted by bronco67

              I'd say read some tedious shit like Quantum physics and you'll be a sleepy little bitch in about 2 minutes.
              That would keep me up. maybe try James Patterson


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              • Imortyl Pussycat
                Confirmed User
                • Apr 2006
                • 5449

                #8
                welcome to my last 3 nights Martin, it sucks i can't take anything for it cuz i'm too scared that will be the one night the psycho serial killing rapist will bust into my place and have his way with me while i am unconscious (yes, that's a separate issue i need to deal with lol). i have found that sleepytime tea extra with a little milk in it helps quite alot. i am out and will def. be picking some up today in anticipation of another shit night tonight. hope you get some rest soon
                Julie Larson
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                • MichaelP
                  Registered User
                  • Aug 2003
                  • 7123

                  #9


                  Comment

                  • pornguy
                    Too lazy to set a custom title
                    • Mar 2003
                    • 62910

                    #10
                    Been having the same trouble lately.

                    Must be something in the water.
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                    • klaze
                      So Fucking Banned
                      • May 2008
                      • 2167

                      #11
                      I have this problem every night..

                      It's really just about taking your mind off of the idea that you are TRYING to fall asleep.

                      Read a book, listen to the tv, think of your girlfriend... Don't focus on the time.. Replay/Visualize a happy memory in your head over and over again to occupy your thoughts..

                      I find if I just close my eyes and lay perfectly still for long enuff I will eventually fall asleep...

                      This happens to me like every night... Just wishing I could fall asleep and then I wake up in the morning and say "Wooo thank god I fell asleep"

                      it sucks.. it has actually made me very dependent on weed..

                      Comment

                      • Pornwolf
                        Drunk and Unruly
                        • Jan 2002
                        • 22712

                        #12
                        Fuck. The last week has been terrible for me. I haven't been able to get to sleep at all.


                        Must be something in the water.
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                        • GetSCORECash
                          Confirmed User
                          • Mar 2008
                          • 5527

                          #13
                          same here, it's stress, so I simply stay up late and get up early.
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                          • Vicious_B
                            Confirmed User
                            • May 2008
                            • 2564

                            #14
                            I always have trouble falling asleep unless I am completely exhausted. Tylenol PM's work pretty good
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                            • biskoppen
                              Confirmed User
                              • Mar 2003
                              • 5809

                              #15
                              Originally posted by bronco67
                              I'd say read some tedious shit like Quantum physics and you'll be a sleepy little bitch in about 2 minutes.
                              That only works for people who hasn't got a clue what they're reading about ;)
                              Submit my videos to make bank, tons of 5 minute videos offered right here

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                              • Scott McD
                                Too lazy to set a custom title
                                • Nov 2002
                                • 67792

                                #16
                                I just get up early in the mornings now. I get so tired by nightime i fall asleep no problem now...


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                                • ADL Colin
                                  Too lazy to set a custom title
                                  • Feb 2001
                                  • 11929

                                  #17
                                  Originally posted by biskoppen
                                  That only works for people who hasn't got a clue what they're reading about ;)
                                  h bar what? Zzzzzzzzzzzzzzzzzzzzzzzz


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                                  • Violetta
                                    Affiliate
                                    • Jul 2004
                                    • 28735

                                    #18
                                    Do you work out? Drink and eat properly at regular times?

                                    There are lots of stuff to do!
                                    M&A Queen

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                                    • F U S I O N
                                      Confirmed User
                                      • Jan 2006
                                      • 1898

                                      #19
                                      Originally posted by klaze
                                      I find if I just close my eyes and lay perfectly still for long enuff I will eventually fall asleep...
                                      Kinda what I do... every once in a while I will have a 3-4 day stretch where I have trouble falling asleep. I lay there and turn off my mind. Don't let it wander, try not to think of anything, maybe just listen to the sounds outside. Take deep breaths through my nose. Puts me out in no time, eveytime.

                                      Comment

                                      • RyuLion
                                        • Mar 2003
                                        • 32385

                                        #20
                                        I tend to have trouble sleeping when I travel, and when sleeping in different beds.
                                        Its hard to sleep with a strange girl next to you too..
                                        Maybe its a mental thing but I know its killing my back..

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                                        • Matyko
                                          PsyHead
                                          • Aug 2005
                                          • 8674

                                          #21
                                          options:
                                          - smoke a little splif (recommended #1)
                                          - drink some beer
                                          - read a book (recommended #2) --> combined with the first the result is guaranteed ;)
                                          - watch politics channel on TV

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                                          • SCORE Ralph
                                            Confirmed User
                                            • Mar 2003
                                            • 2090

                                            #22
                                            Originally posted by Martin
                                            You feel tired but can't sleep? I've had this my whole life. Well as far back as I can remember anyway. I hit the sack at my regular time and try to go to sleep but every time you think you're about to fall asleep you suddenly wake up. Then you start watching the clock and then it's all over. You're up allnight, tossing and turning. It's doesn't happen all the time but every now and then I go threw 3-4 nights in a row like this and have to run on a couple hours sleep during the day..
                                            Ive had this problem since i was 15 or so. I cant sleep til around 3-4am and get up at 8. I cant say I always feel tired, but yes, after a few days, its wrecking.
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                                            • CaseyCupcakes
                                              Confirmed User
                                              • Nov 2007
                                              • 597

                                              #23
                                              get yourself some ambien - best sleep ever with little to no cloudiness in the morning.
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                                              • Voodoo
                                                ♥ ♦ ♣ ♠
                                                • Sep 2002
                                                • 10600

                                                #24
                                                No Caffeine after 3PM.
                                                Don't eat after 6PM.
                                                Drink lots of water.

                                                "I'm selflessly supporting the common good, but only coincidentally looking out for No.1."

                                                Comment

                                                • arial
                                                  Confirmed User
                                                  • Jul 2002
                                                  • 4012

                                                  #25
                                                  Try Melatonin it works great for me

                                                  Comment

                                                  • karlm
                                                    Confirmed User
                                                    • Jun 2004
                                                    • 4194

                                                    #26
                                                    I always find that if its going to happen it will happen

                                                    Apart from getting blind drunk there is nothing i can do about it
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                                                    • Antonio
                                                      Too lazy to set a custom title
                                                      • Oct 2001
                                                      • 14136

                                                      #27
                                                      may be you should see a doctor? nah, just kidding. try and figure it out for yourself, what is gonna take? another 5-10 years

                                                      Comment

                                                      • RyuLion
                                                        • Mar 2003
                                                        • 32385

                                                        #28
                                                        Originally posted by Voodoo
                                                        No Caffeine after 3PM.
                                                        Don't eat after 6PM.
                                                        Drink lots of water.
                                                        No Caffeine for me after 12pm..

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                                                        • tranza
                                                          ICQ: 197-556-237
                                                          • Jun 2003
                                                          • 57559

                                                          #29
                                                          It happens to me every now and then also.

                                                          Usually when I'm going through a great deal of stress.

                                                          I'm just a newbie.

                                                          Comment

                                                          • TubeTitans_SusieQ
                                                            Confirmed User
                                                            • May 2007
                                                            • 3884

                                                            #30
                                                            take some tylenol pm and some shots....works for me





                                                            ICQ: 370399852

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                                                            • Trixxxia
                                                              Confirmed User
                                                              • Aug 2004
                                                              • 5600

                                                              #31
                                                              Melatonin works for me too

                                                              Comment

                                                              • CDSmith
                                                                Too lazy to set a custom title
                                                                • May 2001
                                                                • 51460

                                                                #32
                                                                Originally posted by bronco67
                                                                I'd say read some tedious shit like Quantum physics and you'll be a sleepy little bitch in about 2 minutes.
                                                                Originally posted by Martin
                                                                lol Okay I'll give it a shot.
                                                                Look on the bright side Martin, if it doesn't work you'll soon be the most educated quantum geekazoid on GFY.
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                                                                • klinton
                                                                  So Fucking Banned
                                                                  • Apr 2003
                                                                  • 8766

                                                                  #33
                                                                  exercise something,eat good, go to bed early, or/and get stoned,don't stress yourself too much a day

                                                                  Comment

                                                                  • moeloubani
                                                                    Confirmed User
                                                                    • Dec 2007
                                                                    • 4235

                                                                    #34
                                                                    if you dont get enough sunlight during the day you will have a shitty sleep

                                                                    Comment

                                                                    • INever
                                                                      Confirmed User
                                                                      • Jan 2005
                                                                      • 4028

                                                                      #35
                                                                      Why toss and turn? Just do stuff, get up when you have to, and go thru the next day on a little bit of sleep. Then the next night you'll be sleepier. Maybe.
                                                                      I love Camdough

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                                                                      • Bratt
                                                                        Registered User
                                                                        • May 2003
                                                                        • 72

                                                                        #36
                                                                        Originally posted by arial
                                                                        Try Melatonin it works great for me
                                                                        I use Melotonin too. It works great!!!
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                                                                        • bausch
                                                                          Confirmed User
                                                                          • Jul 2006
                                                                          • 3017

                                                                          #37
                                                                          I have this too. Melatonin doesnt work, it makes me "half-asleep" but not "really asleep" and sometimes I don't fall asleep at all and when I do I have the most bizarre dreams ever.
                                                                          SleepMD doesn't work for me either.

                                                                          I think it's probably part of getting older. I find that laying on the couch in front of the tv puts me to sleep, I have fallen asleep accidentally like this before. I have had days where I laid in bed from 2 am and didnt sleep until 5 or 6 am...

                                                                          Also, I cannot just stay up all day or get by with a few hours and go through the day tired in the hopes that I will go to bed earlier that way. I am too weak and always end up falling asleep and screwing everything up.

                                                                          Comment

                                                                          • Mohawk Steve
                                                                            (╯°□°)╯︵ ┻━┻
                                                                            • Apr 2005
                                                                            • 3223

                                                                            #38
                                                                            Melatonin + Kava Kava root will knock you out and you'll sleep like a rock
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                                                                            • Honez
                                                                              Confirmed Brat
                                                                              • Apr 2003
                                                                              • 6636

                                                                              #39
                                                                              Originally posted by bausch
                                                                              I have this too. Melatonin doesnt work, it makes me "half-asleep" but not "really asleep" and sometimes I don't fall asleep at all and when I do I have the most bizarre dreams ever.
                                                                              SleepMD doesn't work for me either.

                                                                              I think it's probably part of getting older. I find that laying on the couch in front of the tv puts me to sleep, I have fallen asleep accidentally like this before. I have had days where I laid in bed from 2 am and didnt sleep until 5 or 6 am...

                                                                              Also, I cannot just stay up all day or get by with a few hours and go through the day tired in the hopes that I will go to bed earlier that way. I am too weak and always end up falling asleep and screwing everything up.

                                                                              How much melatonin do you take? I used to take only 3 mg and would get the half asleep thing. So I started taking 6 mg. Lights out every time and I feel great in the AM.
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