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Here is my exact settings for exporting HD and 4k for streaming/download
1080p 1920 X 1080 HD (1.0) 29.97 fps, Progressive VBR 2pass
Target 16.00 Mbps Max 20.00 Mbps
Audio: AAC, 320 kbps, 48 khz, Stereo
2160p UHD 3840 X 2160 (1.0) 29.97 fps, Progressive VBR 2pass
Target 40.00 Mbps, Max 50.00
Audio: AAC, 320 kbps, 48 khz, Stereo
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