mine is a lousy 185lbs 
i'm a weak boy i guess, hehe
whats your max?
i'm a weak boy i guess, hehewhats your max?
-
-
I was up to 285 max last year. Mostly from dumbell presses and butterflies, but since I started webmastering I'm getting soft.
-
i do about my weight doing 6-8 reps but i never do max because it doesnt really have any benefits besides saying "hey i can bench this much". when i signed up for my new gym and got tested he calculated my bench and said my max is about 210, i'm not sure how accurate that is though.I host with VacaresComment
-
-
in college, i was in a benching contest, and won first place for the 130-145 weight division. I benched 240, but my best i ever benched was 250...i think i weigned 138lbs when I benched the 250...i was second place for body weight to benching weight...then I got a girlfriend and stopped working out.Comment
-
Been stuck at just under 400 for a long time (at least 3 mos.) I can't seem to break the barrier no matter how hard I try. Maybe I have hit my peak? I am not going to try unnatural things to break my plateau though, I just do this to keep in shape. I have been lifting for almost 10 years. Im telling you right now, hit the weights guys, it will change your life! You will never feel better, lifting helps you in almost every other aspect of your life. It clears your head and makes you feel great!
-UglyOrangeComment
-
agreedOriginally posted by Diesel
but since I started webmastering I'm getting soft.
Comment
-
how many hours a week do you do it?
i stopped lifting weights about a year ago, just planning on getting back to itComment
-
I bench the buds about 3 times per day.Originally posted by Lane
how many hours a week do you do it?
i stopped lifting weights about a year ago, just planning on getting back to itComment
-
UglyOrangeCouch
To break through a plateau change your routine
Try dumb bell presses through out the olympic bar, do decline presses and incline presses before you do them flat, and work your chest before tri'sComment
-
95 lbs
I am not allowed to tell you anything that I feel like telling youComment
-
-
My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....
Comment
-
12oz.
Comment
-
I was the first girl to hold a weight lifting record at my high school ~ 250 on squats. Not bad considering I was a cheerleader pushing more weight than a lot of the football players.Originally posted by porn addict
My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....
just a little bit naughtyComment
-
let's practice the clean and jerk!!! =PPPPOriginally posted by Cheshire
I was the first girl to hold a weight lifting record at my high school ~ 250 on squats. Not bad considering I was a cheerleader pushing more weight than a lot of the football players.
Crypto HODLr
Crypto mining
Angel investorComment
-
Thanks Diesel for the advice...
I am trying to switch things up in order to shock some new growth, but it just doesnt seem to be working, doesnt mean ill give up though!
-UglyOrangeComment
-
ah, 235 lbs here. but for the past 6 months i've been doing dumbell presses... most i've done so far is 100 lbs each arm about 5 reps.. i'm weak on chest when it comes to bar though! :\ www.freakzonline.com good msgboard for lifting!
Comment
-
hmm, sounds like some intense cardio ~ I'll start stretching now!Originally posted by kmanrox
let's practice the clean and jerk!!! =PPPP
just a little bit naughtyComment
-
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine
If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.The object of war is not to die for your country but to make the other bastard die for his. -George PattonComment
-
back in HS I could max bench around 360lbs. I did sets of 280 usually tho. Now I'd be surprised If I could do sets of 140. Its been nearly 5 years since football practice. =D
HQ
RecurCash.com - Averaging $38/sale with 60% revshare in the first 4 months alone!
Convert your TEEN traffic today @ better than 1:500 guaranteed. ICQ me: 18287590!Comment
-
For those of you who understand D-Bol does magic
Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING
Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts
ICQ# 158802076Comment
-
Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.
It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?SIG TOO SMALL! Maximum 1200x600 button and no more than 30 text lines of ALL SIZES and COLORS. Unless your sig is for a GFY top banner sponsor, then you may use a 6240x4800 instead of a 1024x800.Comment
-
Exercise the brain.
Want an Android App for your tube, membership, or free site?
Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com -
recent work - About meComment
-
i used to be in your shoes. you gotta eat like 500 extra calories a day and you will gain a pound a week i think. you can buy weight gainer shakes. its like a protein shake with about 600 calories instead of 80. you want to eat like every 3 or 4 hours and make sure you eat breakfast and eat right before you go to bed. if you're trying to put on muscle and you weigh about 150 make sure you get 125-150 grams of protein a day. any more questions hit me up.Originally posted by Triple 6
Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.
It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?I host with VacaresComment
-
also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.I host with VacaresComment
-
Not as much as MeniSIGS ARE GAY
98055668 icqComment
-
5 tons.Comment
-
-
I don't get to the gym anymore - too busy travelling around - can only do about 150lbs - that's more than I weigh though... I can do about 12 handstand pressups (try it.....)Comment
-
~135-145kg dunno how much that's in your weight system..and I'm off.Comment
-
I can beat that - I use the empty bar - which must weigh more than that - it is soooo heavyOriginally posted by Turboface
I just stick with my 12oz curls.
Comment
-
My record was 4 time 264 lbs. But that was in my muscular period ...
Pat!! .... Time for your injection ...
MacDaddy Coder.Comment
-
Meni is a loser that thinks he owns J. Jameson.
-~&*Comment
-
Originally posted by letshunt
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine
If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.
holy shit.. is that your best or world's best?Comment
-
242lbs x 8 repeats. I never did a single max try, I don't find a reason but i have seen many others going up to 400lbs while at 8 repeats they do about 275lbs or less. It's my worst exercise by far......Comment
-
1000 GRAMS<a href="http://www.pornopayouts.com/?rid=pp3076">PornoPayouts</a>
Tons of Hosted Galleries.Comment
-
16 oz. x 1 case
2 cases on really good nights.
Comment
-
Originally posted by letshunt
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine
next year CDsmith did 700lbs with one handComment
-
I can hit around 325 for 2
~TheDoc - ICQ7765825
It's all disambiguation
Comment
-
while submitting galleries with the other
Comment
-
-
when i work out (doing sets of 10) i'm doing about 70-80KG
the max i ever tried was 130KG and i did it only once...YepComment
-
how much lbs is 80 Kg? So do i...
but im better in weightlifting glasses of bier!Dexter Hagen
HITSLAP.com
Get hits | Send hits | Daily traffic breakdown | Contact
Setup traffic trades with more than 150 sites with just one FORM submission! 800k Impressions and over 600k hits to our trade partner's sites daily!Comment
-
80kg is about 178lbsComment
-
I used to be able to do around 265-275, but... since I got sick, its much less.
Comment
-
I'm toning, so on legs day I'll push 125lbs for 2 sets of 100 reps... can you say jello?Originally posted by beemk
also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.
just a little bit naughtyComment
-
All this talk of excercise is making me tired.
I'm lucky if I can build up the energy to drag my lazy ass in to work everyday. I'm about a deuce and a half, so believe me it takes some energy to get me going. I sometimes leave a redbull and some vodka by the bed to help get me up.
When I come home I have a pre-sleep nap, then it's off to bed only to try to do it all over again.
I'll start excercising one of these days. Maybe tomorrow.
SPECIALTY COSTUMES • PROPS • FX
Superheroes • Monsters • Robots
PM for details
For any manufacturing needs. Adult or otherwise.
aka BonsHigh on Insta
Bonsai weed plants
Comment
-
1-rep:
Bench: 505x1
Squat: 725x3 (projected 800x1 w/ suit & wraps)
Deadlift: 725x1
(sigh) Those were the days..Comment
-
who cares? I've got a herculean 14" cyber-cock!-TaDoW
I've Upped My Standards, Up Yours!Comment
Comment