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i was being sarcastic. I've pretty much learned how to burn fat 3x more effectively and balance my blood sugar levels from reading Dyna's posts over the years. I'm sure we can all learn something from him when it comes to glucose control. Telling people to 'eat healthier' helps no one, because practically nobody knows what that is, including you i'm sure.webmaster at pimproll dot comComment
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anyway, i recommend intermittent fasting to everyone, especially diabetics. it's not a cure-all, especially if you're severe, but it's a gigantic help. you spend most of your 24 hour day with an empty stomach. hunger pangs are in your head.
i even recommend it for brassmonkeys.Comment
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I just came in from 20 minutes of raking the flowerbeds out it's 77F(25C) Worked up a sweat and checked my blood sugar 103, YAY! I ate a small lunch a couple of hours earlier.
Problem is, I can't work like a laborer all day -- but exercise is the ticket for me -- the worst I have seen is a peak around 200 that was 30 minutes after a meal. You fast when you sleep but are inactive (sleeping). Maybe you are sleep eating
It has to be a metabolic affect. Maybe exercise 10 minutes when you wake up in the middle of the night to take a piss?
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raking great exercise right? sometimes i wouldn't mind raking a yard.I just came in from 20 minutes of raking the flowerbeds out it's 77F(25C) Worked up a sweat and checked my blood sugar 103, YAY! I ate a small lunch a couple of hours earlier.
Problem is, I can't work like a laborer all day -- but exercise is the ticket for me -- the worst I have seen is a peak around 200 that was 30 minutes after a meal. You fast when you sleep but are inactive (sleeping). Maybe you are sleep eating It has to be a metabolic affect. Maybe exercise 10 minutes when you wake up in the middle of the night to take a piss?
i'm with you, rigorous and vigorous exercise/activity combined with constant monitoring of every gram of what goes down the hatch. i count calories/monitor portions like a fiend.
but yeah, so specifically, i plateau and crash on my glucose 1-3 x every night. lantus is a long lasting insulin that works well on this part of it and has been doing fine up until it stopped. so, trying new interval, the latest interval, which was moving the lantus shot to the morning was a not ideal, so back to night tonight and then am trying a split, like rhon23Comment
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the squealer has a good idea about eating too, you just have to pry the info out of him is all. )Comment
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I apologize if this is OFF topic - but it's not necessarily off topic. It spoke about fasting and how it's not good to eat multiple small meals a day and what it does to your sugars. It was something I watched this morning in regard to the Paleo diet? I found it interesting, check it when you have a minute.
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Sorry to hear bout your issues Dyna! I hope you get it sorted ASAPComment
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