To carb or not to carb? - GoFuckYourself.com - Adult Webmaster Forum

X

bronco67

Too lazy to set a custom title

Join Date: Dec 2006

Posts: 29032
Share

Post
#51

03-23-2015, 02:55 PM

Originally posted by dyna mo

i see. i didn't mean to imply you weren't being consistent. keto is very difficult to maintain long term. I was more curious as to what your goal is in embracing keto to begin with?

for losing fat or?

This chick is kind of annoying, but she has a ton of videos on becoming keto adapted. She's 47 and been in Ketosis for 3 years, and talks about having off the charts energy and obviously --- very low bodyfat for a girl.

Like I said earlier. It's the way our bodies are supposed to work.
Comment
bronco67

Too lazy to set a custom title

Join Date: Dec 2006

Posts: 29032
Share

Post
#52

03-23-2015, 03:02 PM

Originally posted by Choopa Phil

I love these threads! How many of you guys have reached your weight loss/gain goal and maintained your weight consistently. That's the hard part!

When I started getting in shape 2 years ago, I weighed 197.

Right now, I weight 196 -- but my gut is gone, so I'd call that progress. The muscle added is what I attribute the weight to.
Comment
dyna mo

just a fucking jerk

Join Date: Dec 2008

Posts: 68184
Share

Post
#53

03-23-2015, 03:02 PM

Originally posted by Choopa Phil

I love these threads! How many of you guys have reached your weight loss/gain goal and maintained your weight consistently. That's the hard part!

i've maintained the same dimensions for ~7 years now, since i lost weight initially. but not all the muscle lasted. i decided i wanted to go with a maintenance program. i do body weight resistance training (primarily pushups and burpees) to stay strong and i'm paddling out surfing ~4x a week along with leisurely cruising the bikes A LOT, including a couple days a week i'll do 2 5 minute HIIT sessions a day cycling.

That activity deals mostly with my blood sugars and eats that shit up so i don't have to fire as much insulin and the icing on the cake is i get to eat carbs to support the lifestyle! and not to mention eat bacon and drink booze, very much in moderation.

and sleep good too!

you know!
Comment
mineistaken

See signature :)

Join Date: Apr 2007

Posts: 29656
Share

Post
#54

03-23-2015, 03:07 PM

How can people not eat carbs? This is the stuff where you take energy from. Do not eat them before going to bed (supper etc), but not during breakfast...
And what more - your diet should be ballanced, carbs, proteins, fat etc. Why people decide to cut something out is beyond me (except for weight losing agenda).
Comment
dyna mo

just a fucking jerk

Join Date: Dec 2008

Posts: 68184
Share

Post
#55

03-23-2015, 03:10 PM

Originally posted by bronco67

This chick is kind of annoying, but she has a ton of videos on becoming keto adapted. She's 47 and been in Ketosis for 3 years, and talks about having off the charts energy and obviously --- very low bodyfat for a girl.

Like I said earlier. It's the way our bodies are supposed to work.

i don't disagree that our bodies are supposed to work. But i think it's also true that IF is also a way how our bodies are supposed to work. both are valid historically right? at some points we don't have food at all, at other points we don't have carbs.

I think they are both profoundly good choices to make, i just found that IF is much much more natural for me. i grew up not eating breakfast!

The hard part to figure out and sort out was proper proportions and balance. that took quite a while of counting calories and very closely taking inventory of what i eat. there's an app for that!
Comment
georgeyw

58008 53773

Join Date: Jul 2005

Posts: 9865
Share

Post
#56

03-23-2015, 03:58 PM

Originally posted by Choopa Phil

I love these threads! How many of you guys have reached your weight loss/gain goal and maintained your weight consistently. That's the hard part!

I sat around 102-105 for a good 18months - 2 years, at the end of last year, I upped my training (have an event to train for) and dropped to 95kg and felt like shit, so changed diet through the help of a mate and am at 100kg for the last month or so and feel great now.

TripleXPrint on Megan Fox
"I would STILL suck her pussy until her face caved in. And then blow her up and do it again!"
Comment
incredibleworkethic

Confirmed User

Join Date: Sep 2009

Posts: 2302
Share

Post
#57

03-23-2015, 05:22 PM

I consider macro ratios (carbs, fat protein) while adjusting calories as per my goals and activity level. When I'm gaining weight I eat 3500 cals a day, 40p/40c/20f, when I'm on a cut, 1800-2000, 50p/25c/25f.

Bad food always makes me feel like shit. So I avoid it mostly with the exception of family functions.
Comment
Framar

Registered User

Join Date: Feb 2009

Posts: 45
Share

Post
#58

03-23-2015, 05:44 PM

carbs are the best source of energy
Comment
scubadiver626

Confirmed User

Join Date: Oct 2006

Posts: 1034
Share

Post
#59

03-23-2015, 05:54 PM

Fat and carbs are not the enemy, too many calories are.

AsiaMoviePass My Best Rebilling Site
Comment
PaperstreetWinston

Confirmed User

Join Date: Jan 2014

Posts: 2604
Share

Post
#60

03-23-2015, 06:36 PM

anything with a bit of rice

Winston
Affiliate Support
PaperstreetCash MYLFMoney Charger Cash
Skype: mikrocosmos1
Email: [email protected]
Comment
AmeliaG

Too lazy to set a custom title

Join Date: Jan 2003

Posts: 10663
Share

Post
#61

03-23-2015, 08:54 PM

Different people's bodies do best on different diets. We are not all the same.

At the moment, my first meal of the day is a little protein (usually wild-caught fish) and a variety of cooked green veggies -- broccoli, green beans, asparagus, Brussels sprouts, etc.

I mix up what I eat regularly.

GFY Hall of Famer

AltStar Hall of Famer

Blue Blood's SpookyCash.com

Babe photography portfolio
Comment
The Porn Nerd

Living The Dream

Join Date: Jun 2009

Posts: 19787
Share

Post
#62

03-23-2015, 09:14 PM

Originally posted by AmeliaG

Different people's bodies do best on different diets. We are not all the same.

At the moment, my first meal of the day is a little protein (usually wild-caught fish) and a variety of cooked green veggies -- broccoli, green beans, asparagus, Brussels sprouts, etc.

I mix up what I eat regularly.

That's probably why you're so fucking FINE baby.

My Affiliate Programs:
Porn Nerd Cash | Porn Showcase | Aggressive Gold

Over 90 paysites to promote!
Now on Teams: peabodymedia
Comment
Emil

Confirmed User

Join Date: Feb 2007

Posts: 5658
Share

Post
#63

03-24-2015, 12:15 AM

I've just started eating lowcarb again for the 575th time. It's a great way to lose weight, my mood and well-being is better and I have higher levels of energy but the food is pretty boring.
Don't get me wrong, you can make delicious lowcarb food but I miss pizza, beer and all those things.

People that say "carbs are the needed and the best source of energy" must be athletes that need that fast energy rush that sugars give. When in ketosis I have much smoother energy-levels throughout the day than while eating carbs.

Free 🅑🅘🅣🅒🅞🅘🅝🅢 Every Hour (Yes, really. Free ₿itCoins.)
(Signup with ONLY your Email and Password. You can also refer people and get even more.)
Comment
bronco67

Too lazy to set a custom title

Join Date: Dec 2006

Posts: 29032
Share

Post
#64

03-24-2015, 04:35 AM

Originally posted by Emil

I've just started eating lowcarb again for the 575th time. It's a great way to lose weight, my mood and well-being is better and I have higher levels of energy but the food is pretty boring.
Don't get me wrong, you can make delicious lowcarb food but I miss pizza, beer and all those things.

People that say "carbs are the needed and the best source of energy" must be athletes that need that fast energy rush that sugars give. When in ketosis I have much smoother energy-levels throughout the day than while eating carbs.

That's actually true. Ketosis is great for long distance athletes, like bikers and marathon runners. Carbs are great for quick burst athletics, like sprinting.
Comment

Previous 1 2 template Next

Working...