Quote:
Originally Posted by Choopa Phil
Oh I know those types all too well Robbie! Squats for days! I wouldnt put a pull up over a squat.
Bench
Squat
Dead
Its smart to incorporate body weight movements in your routines, but they can only take you so far with your strength and physique. You need progressive overload.
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zero lat work, etc. , I'm surprised you poopoo pullups instead choosing to overwork other muscle groups via squats and deads.
fill me in please.