GoFuckYourself.com - Adult Webmaster Forum - View Single Post - How many pull-ups can GFY'ers do?

dyna mo · 12-24-2014, 11:55 AM

I was under the impression pullups are one of the 3 best and most effective exercises you can do.

push up
pull up
dead lift

do those 3 exercises properly and effectively and you can toss all the joe weider magazine selling bullshit out the window.

12-24-2014, 11:55 AM
dyna mo not antifa Industry Role: Join Date: Dec 2008 Location: invisible GNC Posts: 67,408	I was under the impression pullups are one of the 3 best and most effective exercises you can do. push up pull up dead lift do those 3 exercises properly and effectively and you can toss all the joe weider magazine selling bullshit out the window.