Originally Posted by PR_Glen

i went from about 25%+ bf to around 12% in about 40 days doing very low carb and high fat 65/30/5 with minimal exercise and wasn't starving myself in the least. Obviously exercise speeds things up as well.

you need fats every day, not once every few days. Like i said, nuts and seeds are fine for in betweens, don't have to do it with cheese and bacon.