Quote:
Originally Posted by Choopa Phil
Thanks! I worked my ass off trying to "get ready" for a vacation lol. It was great motivation to get me where I really wanted to be. There is about 9 months between the 2 pictures, I was 170 in the above picture at around 11/12% bodyfat, 185 in the last picture at 7%
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Hey Phil, those pics are impressive!
What do you do about fat gains while trying to bulk, while I know its impossible not to gain fat when trying to bulk ideally I would like to keep it to a minimum. Cut carbs and up the cardio?