Choopa Phil

This is what i follow pretty religiously:

Meal 1:
12oz liquid whites
1cup oatmeal OR 4 slices Ezekiel bread OR 1.25 cups rice
¼ cup berries (black/blue/rasp) (OPTIONAL)
2 fish oil caps

Meal 2:
8oz Steak
1cup green veggies

Meal 3:
6-8oz Chicken or turkey or tilapia
1 cup jasmine rice or 8 oz yam

Meal 4:
8 oz chicken, turkey, or tilapia
1 cup green veggies

Meal 5: 1-1.5 hr before workout
6 oz Chicken or 6 oz tilapia
8oz sweet potato OR 1 cup jasmine Rice (10oz or 1.25c on legs and chest day)

intraworkout (during)
1.5 scoops aminolinx by ProSupps + ½ scoop Karbolyn

Meal 6 :Immediately POST WORKOUT:

1.5 scoops ISOFLEX
1.5 scoops KARBOLYN


1 HOUR LATER
Meal 6:
10oz liquid whites or 6oz Turkey or 8 oz tilapia
1 cup any green veggie
2 fish oil caps + 1 serving natural PB


If still awake::: another meal is okay must be 6oz tilapia OR can of tuna (plain)



NOTES:

-If its not on the diet don’t eat it

-OFF Training DAYS- cut carbs in HALF

-Fluids - Must have at least 1.5 gallons of water per day (count the Green Tea as water). Stay away from fruit juice. Keep the sugars low to zero. Diet Soda is okay once a day

-Splenda, truvia, mustard, hot sauce, sugar free ketchup, and seasonings are all okay

-CHEAT MEAL—1-2 cheat MEALS per week

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