How important is protein shakes to you guys ?
I spent £35 (say $55) on a tub which has lasted only 10 days (3 shakes each day)...
I spent £35 (say $55) on a tub which has lasted only 10 days (3 shakes each day)...
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I have 1 shake a day post workout the rest is from whole food sources. I took a lot of protein supplementation out by using liquid egg whites...they're pasteurized and do not have the slimy consistency of a raw egg white (or risk of salmonella). I take that and mix it with Walden Farms calorie free chocolate syrup...tastes like yohoo. Ill do that 1-2x a day depending on my schedule. being that you are 155 I think you can get all your required nutrition from whole food sources without any issues. The key here is to not eat as much as humanly possible. I did that and all you do is gain fat with a little bit more muscle. Take the lean bulking approach, eat slightly over maintenance and gain as much lean mass as possible while keeping fat gains down. Quality of your calories is huge in bodybuilding. Its not just cals in vs cals out.Comment
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these days if i go in gym i think i may die the next day
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I could barely drive my car after my first visit to the gym. You will like the results and you will love the gym.Comment
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It's the price you pay.
Results won't happen overnight but you'll notice them eventually, keep it up pal.
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Protein shakes help, especially post workout but try and get the rest of your protein intake from other sources. I don't eat fish so things like tuna are off the table for me. I get all my meats, poultry, egg whites, etc. from here now: http://www.musclefood.com/ - very very convenient and exceptional quality. Their chicken breasts are amazing! The hache steaks BRILLIANT!Programming today is a race between software engineers striving to build bigger and better idiot-proof programs, and the Universe trying to produce bigger and better idiots. So far, the Universe is winning.Comment
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dont be aggressive at the start that can make you quit very fastComment
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Even Low Dose of Aspirin Can Cause Intestinal Bleeding
http://www.webmd.com/news/20001109/e...tinal-bleedingComment
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I agree with Phil, you can get all the nutrients you need from real food plus you get the added benefits of all the micro nutrients that you won't get from protein shakes.
Shakes are only supposed to be a supplement, not a replacement for a good diet.
A couple of things I'll add
1) Don't overtrain, most people make this mistake and end up injuring themselves. Your rest days are crucial for recovery.
2) Get your diet right, having a healthy diet is key. Cut out the junk food and the alcohol
3) Patience - You're not going to get results overnight so don't give up in the first few weeks
4) Training partner - Find someone to train with. Not only will this push you but you won't get bored or give up as easily
5) Do you want a six pack? If so, don't do too much ab work in the beginning because those abs won't be visible until you're below 10% body fat.
Also it's worth reading sites like Mens Fitness for useful/interesting articles. I can also recommend a few YouTube channels if you're interestedComment
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I have given him all the advice under the sun, I was even at home in Scotland last week, with him 4-5 days and he still won't listen. He trains with my brother, who knows his shit, he is on a solid cut right now and about to start a new bulk in 3-4 weeks. Scotts problem is he is a very fussy eater, he doesn't eat chicken. I laid out his workout plan for him, my brother confirmed it was good to go, I gave him a meal plan but the way he eats, he needs the protein shakes to reach the goal.
I eat chicken 4-5 days a week, 1 protein shake per day, plenty of nuts, milk, fruit, veggies. Scott won't do much of that. He needs to start eating some boiled eggs for breakfast with some fruit, that would be a huge breakthrough for him.Comment
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I had chicken for the first time yesterday FYI...
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Haha gotta eat big to get big....im eating close to 2lbs of ground turkey a day on top of 20-30 egg whites (liquid), post workout shake, and other meals. You need protein to grow my friend!Comment
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