Quote:
Originally Posted by DraX
So what supplements do you recommend if any to for gym purposes?
Amino acids?
dhea?
Other?
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As Pseudonymous said, eating right and doing the work is key.
Supplements wise I have had good luck with
BCAA and some good quality protein powder like Whey 80. But I am just getting started again after many many years of a big ass break.
So I do full body workout 3 times a week and so far, in the 2 months I have been at it - with the supplements above - I have had very awesome results. But if I recall, the first 6-9 months are the ones where you will always see awesome results. Both on your body and in how much you can lift.