5-6 says a week here, 6 foot - 230lb, hitting my late 30s it's getting tougher to train like I want
Weights mainly (some cardio) and MMA conditioning + Custom HIIT (eg. battle ropes / tractor tire flips)
Quote:
Originally Posted by bronco67
My favorite move right now is the power clean.
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Power clean is my favorite also but just like dead lifts, form is seriously so easy to fuck up. Nice videos, that chicks form is spot on.