Quote:
Originally Posted by DraX
So what supplements do you recommend if any to for gym purposes?
Amino acids?
dhea?
Other?
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You didn't ask me but.. i recommend food, its the most important, more the better. Food + a protein isolate for mornings/after gym. If you aren't making the gains you want to make , its usually because you aren't getting enough calories, if i were to guess, prob 90 percent of the time. As long as you eat enough and put in a good work ethic in the gym atleast a few days a week, you should keep seeing result for quite a while.
People are usually trying to avoid getting a tad overweight or to get more definition, which makes them watch calories, which makes them lose out on the calories needed to build muscle. It takes alot of food to eat alot and clean.
Usually people focusing on products that give you a very very slight edge aren't even doing the most important things.