Choopa Phil

Diomed, there are plenty of pre-workouts out there that have Creatine, No2, etc in them. Check out C4 by Cellucor or MusclePharm Assault. I used to be big into supplementation stick the basics such as a preworkout w/ creatine, and a protein supplement for post workout. Other than that diet is key to your changes albeit strength or size. Not to mention youll save a boat load of money.

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