Quote:
Originally Posted by PR_Glen
any muscle you build will stay a long while normally. Its when people just go on eating frenzies while lifting and gain a tonne of fat and pretend its muscle that people think they lost a lot fast, when really they never built much. lots of protein from foods and whey can get you pretty far if you don't want to get too big into the supplements though. i still like creatine, never had any issues with it.
i keep my workouts pretty simple these days for weights, all the majors, no isolation, lots of weight--the rest is sport specific.
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I got weak as hell when I stopped taking creatine. It was the first supplement I ever tried.
I literally had to build back up from nothing using more natural supplements after that, but on creatine I could definitely hit more weight for much longer periods of time. Not much rest needed in between reps.
Then I found nox2 and I loved it. Didn't feel weak when I gt off of it either, or took a break from it. It's basically l arginine l glutamine and something else.
Was hoping it still existed.