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I am not a body builder. I am trying to get my old body back. I go 4-5 times a week. Lately i do 30 minutes of cardio and just one body part. In and out in an hour tops. I might increase cardio to 5-6 days a week but i have three boys. Just hanging out on a Saturday is enough cardio.
Anyway i have lost 5kgs so far. Want to lose another 7. Then add more weights.
Never heard of the ppl. I will check it out maybe i could do more body parts in one day in the same time. I should add i never sit or rest either. No talking chatting or anything.
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