Quote:
Originally Posted by The Duck
I myself enjoy a good lift. What kind of routine do you run? I am trying out a new PPL split instead of the old 5 day muscle group split I have run in the past. Seems decent so far.
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Of course weight lifting & body building's a bit different. My father's one rmed weight lifting champion of the UK several times over. Not disabled, for those ignorant to weight lifting, bench pressing over 400 / 450 lb
