Quote:
Originally Posted by Diomed
Anybody know what a more natural building base is anymore?
Just started working out again.. I used to use NOX2 and I loved it.. but don't see it anymore 
Just some amino acids I think.. kept the muscle on a long time after I quit too. |
any muscle you build will stay a long while normally. Its when people just go on eating frenzies while lifting and gain a tonne of fat and pretend its muscle that people think they lost a lot fast, when really they never built much. lots of protein from foods and whey can get you pretty far if you don't want to get too big into the supplements though. i still like creatine, never had any issues with it.
i keep my workouts pretty simple these days for weights, all the majors, no isolation, lots of weight--the rest is sport specific.