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pornguy · 10-06-2014, 07:00 AM

I got to the gym 4 days a week. along with walking and jogging as well.

Gym is about 1 hour and 15 min a day and just simple working out. Monday is full body using only machines and also sit ups. Tuesday is Arms back chest etc. and Wed off. Thursday is Legs and sit ups again. Friday is full body on machines only with Sat and Sun off.

10-06-2014, 07:00 AM
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	I got to the gym 4 days a week. along with walking and jogging as well. Gym is about 1 hour and 15 min a day and just simple working out. Monday is full body using only machines and also sit ups. Tuesday is Arms back chest etc. and Wed off. Thursday is Legs and sit ups again. Friday is full body on machines only with Sat and Sun off. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!