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I have a few smart phones, and limit the apps to what I need access to ASAP.
No need to FB Twitter etc. on my phone. Calls, Text, Email are enough by way of instant 24/7 contact. Other APP and Web Browsers have their place on my phone but I also limit the notifications my phone sends me to just the ones I 100% need (Calls, Calendar, Text, Email)
Even then when out with people once the group is all there I've been know to put my phone(s) on silent, and may check it when I step away from the group.
If you are on your phone 24/7 it's by choice...
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