Originally Posted by PR_Glen

i would start by not believing most of what you just said...

if any of that first part were true people with type1 diabetes would be dropping dead in epidemic proportions from drinking it, which is certainly not the case. The whole purpose of diet cola originally stemmed more for their market base as opposed to people with weight issues. All those 'studies' you are referring to were mostly all done in non controlled environments and never took into account sugar intake from other sources ie breads, pastas, fruits, which would basically overlook how much those can effect obesity. 'believe me' you aren't the only one here who has read up on this. I suggest you read further if your health is at risk..

start here http://www.elitefitness.com/articledata/glycemic.html

lists all foods and their glycemic index's its a little crude for a list but it is a useful guide. Oh, diet cola or sweeteners not listed, because they are zero...