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I am going to gym for 7 years.
I never took anything! Just took 100gr of protein once, and i did't like it so i quit with it, that is all.
I am going now 4 times a week. I do 2 groups per visit. Mostly 1 hour in gym.
I don't try to lift big numbers, but i want to lift lots of time!
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 BUY MY SIG - 50$/Year
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