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I do the PPL
Nov 2013 I started training again and was at 186 lbs... I only did cardio till about few months ago. I was at 170 and bodyfat was much lower.
I started adding weights into the routine and eating high protein diet ...now I am at 181 and by end of year plan to be super ripped ...
Key is diet as well. This is what works for me at least.. also REST... dont over do it.
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